Cereal, wheat squares provides 356 kcal per 100 g, with 10.5 g of protein, 75 g of carbohydrates and 1.5 g of fat. 1 cup of Cereal, wheat squares (60 g) provides about 214 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 356 kcal |
| Protein | 10.5 g |
| Carbohydrates | 75 g |
| Fat | 1.5 g |
| Fiber | 13.5 g |
| Sugar | 10.1 g |
| Sodium | 578 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 60 g | 214 kcal |
| 1 prepackaged single serving | 30 g | 107 kcal |
| 100 g | 100 g | 356 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereal, wheat squares are a popular breakfast option made from whole wheat that is shaped into square pieces and baked for a crunchy texture. Originating from health-conscious food movements, these cereals provide a quick and convenient way to incorporate whole grains into your diet. They are often fortified with additional vitamins and minerals, making them a nutritious choice for those looking to improve their overall health. Nutritionally, wheat squares are rich in carbohydrates, primarily from whole grains, which provide energy. They contain a moderate amount of protein and are low in fat, making them suitable for various dietary needs. With a fiber content of about 3.5g per 100g, they support digestive health and help maintain satiety. These cereals can be enjoyed with milk, yogurt, or as a topping for fruits, making them versatile for breakfast or snacks.
Cereal, wheat squares contain approximately 356 calories per 100g serving. This calorie content primarily comes from carbohydrates, making it a substantial source of energy, especially for those starting their day.
Yes, Cereal, wheat squares can be a healthy addition to your diet. They are low in fat and sugar while providing essential nutrients such as fiber, protein, and various vitamins. Their whole grain content helps support digestive health and provides sustained energy.
Cereal, wheat squares should be stored in a cool, dry place, ideally in an airtight container to prevent moisture and preserve freshness. Keeping them away from direct sunlight will also help maintain their quality.
Eating Cereal, wheat squares provides numerous benefits, including high fiber content that supports digestive health, a low-fat profile, and a good source of complex carbohydrates for energy. They can help with weight management by promoting satiety.
A recommended daily serving of Cereal, wheat squares is about 60g, which equates to approximately 1.5 cups. This amount provides a good balance of nutrients without excessive calorie intake.
