A fast summary built from the current nutrition profile per 100g.
Cereals, QUAKER, Quick Oats with Iron are a convenient and nutritious breakfast option derived from whole oat grains, which have been finely cut and steamed for quick cooking. Originating from the Quaker Oats Company, these oats are known for their health benefits and versatility in various recipes. They retain the natural goodness of oats while being easy to prepare, making them a popular choice for busy individuals seeking a wholesome meal. Nutritionally, Quick Oats are a powerhouse, providing substantial amounts of protein, carbohydrates, and essential vitamins and minerals like iron. Each 100g serving contains 371 calories, making it an energizing breakfast choice. With 13.70g of protein, 68.20g of carbohydrates, and 6.90g of fat, they support muscle repair, sustained energy release, and overall well-being. Quick Oats are perfect for porridge, baking, or as an ingredient in smoothies, promoting a balanced diet and healthy lifestyle.
Cereals, QUAKER, Quick Oats with Iron contain approximately 371 calories per 100g serving. This makes them a calorie-dense option ideal for a hearty breakfast or snack.
Yes, Quick Oats are considered healthy due to their high fiber content, which aids digestion, and their rich nutrient profile, including protein and iron, which support overall health.
Store Quick Oats in a cool, dry place, ideally in an airtight container to maintain freshness. Avoid exposure to moisture and direct sunlight.
Eating Quick Oats offers numerous benefits, including improved heart health, better digestion thanks to fiber, and a good source of protein, making them excellent for muscle repair and overall energy.
It is recommended to consume about 50-100g of Quick Oats per day, depending on your dietary needs and activity level. This amount provides a balanced intake of nutrients without excessive calories.