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Selective focus of uncooked multicolored farfalle pasta scattered on table in light kitchen
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Flour, semolina, fine

🔥 358 Calories
💪 13.3g Protein
⚡ 72g Carbohydrates
🥑 1.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Flour, semolina, fine
Energy density
Dense
358 kcal per 100g
Macro energy profile
Carb-led
15% Protein · 81% Carbohydrates · 5% Fat
Glycemic profile
Low GI
GI 50 · GL 36
Notable signals
Very high in vitamin B1High in proteinHigh in fiberHigh in vitamin B2High in vitamin B3

Nutritional Information

358
kcal/100g
Protein
13.3g
Carbohydrates
72g
Fat
1.8g
Glycemic Index:
50

About Flour, semolina, fine

Flour, semolina, fine is a type of wheat flour made from durum wheat, which is a hard variety of wheat known for its high protein content. Originating from the Mediterranean region, semolina is commonly used in various culinary traditions, particularly in pasta and couscous production. Its fine texture makes it ideal for creating a variety of baked goods and dishes, offering a unique flavor profile and nutritional benefits.

Nutritionally, semolina flour contains approximately 358 calories per 100 grams, with macronutrient composition of 13.3g protein, 72.0g carbohydrates, and 1.8g fat. It is a good source of carbohydrates, providing energy for daily activities. Semolina is often used in recipes for pasta, breads, and desserts, contributing to a satisfying texture and taste while also providing essential nutrients such as fiber and minerals that support overall health.

Health Benefits

Supports digestive health due to its fiber content.
Provides sustained energy through its carbohydrate content.
Contains essential vitamins and minerals, including B vitamins.
Promotes heart health with potassium and low saturated fat.
May help in muscle recovery due to its protein content.
Can aid in weight management when consumed in moderation.
Supports healthy skin due to its antioxidant properties.
Is versatile in cooking, allowing for diverse meal options.
Can improve satiety and reduce hunger between meals.
Helps in maintaining stable blood sugar levels.

Recommended Food Pairings

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Semolina and Tomato Sauce - A classic pairing for pasta dishes, offering a rich flavor contrast.
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Semolina and Spinach - Combining these ingredients enhances nutrient density and adds a vibrant color.
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Semolina and Cheese - Perfect for creating creamy, cheesy pasta dishes that provide protein and flavor.
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Semolina and Olive Oil - Drizzling olive oil enhances the taste of semolina-based recipes, adding healthy fats.
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Semolina and Herbs - Incorporating fresh herbs can elevate the taste of semolina dishes, providing antioxidants.

How to Consume

Serving size
150g, approximately 1 cup cooked
Frequency
2-3 times per week
  • •Use semolina for making fresh pasta from scratch.
  • •Incorporate it into bread recipes for added texture.
  • •Prepare semolina pudding for a healthy dessert option.
  • •Combine with vegetables for a nutritious side dish.
  • •Use as a thickening agent in soups and stews.

Selection & Storage

How to choose:

  • ✓Look for packaging that is sealed and intact to ensure freshness.
  • ✓Check the expiration date to ensure the product is still viable.
  • ✓Choose semolina that is pale yellow in color, indicating quality.
  • ✓Avoid products with visible signs of moisture or clumping.
Storage
Store in a cool, dry place, away from direct sunlight, ideally in an airtight container.
Shelf life
6-12 months when stored properly.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid semolina.
  • ⚠️Those with wheat allergies should also refrain from consuming semolina.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Over-reliance on refined carbohydrates may affect blood sugar levels.

Frequently Asked Questions

How many calories does Flour, semolina, fine have?

Flour, semolina, fine contains approximately 358 calories per 100 grams. This calorie count makes it a significant source of energy, primarily derived from carbohydrates.

Is Flour, semolina, fine healthy?

Yes, Flour, semolina, fine can be part of a healthy diet when consumed in moderation. It contains essential nutrients such as protein, fiber, and B vitamins, which contribute to overall health.

How should Flour, semolina, fine be stored?

Flour, semolina, fine should be stored in a cool, dry place in an airtight container to maintain freshness. Avoid exposure to moisture and heat, which can lead to spoilage.

What are the benefits of eating Flour, semolina, fine?

Eating Flour, semolina, fine provides several benefits, including its high carbohydrate content for energy, essential nutrients for overall health, and versatility in recipes.

How much Flour, semolina, fine can I eat per day?

A recommended serving size is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.

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