Cereals, oats, regular and quick provides 379 kcal per 100 g, with 13.2 g of protein, 67.7 g of carbohydrates and 6.5 g of fat. 1 cup of Cereals, oats, regular and quick (81 g) provides about 307 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 379 kcal |
| Protein | 13.2 g |
| Carbohydrates | 67.7 g |
| Fat | 6.5 g |
| Fiber | 10.1 g |
| Sugar | 1 g |
| Sodium | 6 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 81 g | 307 kcal |
| 100 g | 100 g | 379 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals, oats, regular and quick are whole grains derived from the Avena sativa plant, commonly cultivated in temperate regions around the world. Oats have been a staple in many diets for centuries, valued for their versatility and rich nutrient profile. They can be found in various forms, including rolled, steel-cut, and instant oats, making them a popular choice for breakfast and snacks. Oats are not only delicious but also have a unique texture that makes them suitable for a range of culinary applications, from porridge to baked goods. Nutritionally, oats are an excellent source of complex carbohydrates, dietary fiber, and essential vitamins and minerals. They provide about 379 calories per 100 grams, with a macronutrient profile consisting of 13.20 grams of protein, 67.70 grams of carbohydrates, and 6.50 grams of fat. Oats are particularly high in beta-glucan, a soluble fiber known for its cholesterol-lowering properties. Additionally, they offer a range of vitamins, including B vitamins, and minerals such as iron and magnesium, making them a nutritious and health-promoting food choice.
Cereals, oats, regular and quick contain approximately 379 calories per 100 grams. This makes them a substantial source of energy, particularly beneficial for those needing sustained fuel throughout the day.
Yes, oats are considered a healthy food option due to their high fiber content, particularly beta-glucan, which aids in heart health and digestion. They also provide essential vitamins and minerals, making them a nutritious addition to a balanced diet.
To store oats, keep them in a cool, dry place in an airtight container to maintain freshness. Avoid exposure to moisture and light, which can lead to spoilage. Properly stored, oats can last up to 12 months.
Eating oats can provide various health benefits, including improved heart health, better digestive health, and enhanced satiety, aiding in weight management. Their high fiber content can also help regulate blood sugar levels, making them a suitable choice for people with diabetes.
A recommended serving size for oats is about 40 grams, which can be consumed 3-4 times per week as part of a balanced diet. Adjust portions based on individual dietary needs and energy requirements.
