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Cereals, ready-to-eat, MALT-O-MEAL - nutritional information
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Cereals, ready-to-eat, MALT-O-MEAL

🔥 350 Calories
💪 8.8g Protein
⚡ 79.4g Carbohydrates
🥑 1.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Cereals, ready-to-eat, MALT-O-MEAL
Energy density
Dense
350 kcal per 100g
Macro energy profile
Carb-led
10% Protein · 86% Carbohydrates · 5% Fat
Glycemic profile
High GI
GI 70 · GL 16
Notable signals
Very high in fiberLow in fatLow in sodiumUSDA data

Nutritional Information

350
kcal/100g
Protein
8.8g
Carbohydrates
79.4g
Fat
1.9g
Glycemic Index:
70

About Cereals, ready-to-eat, MALT-O-MEAL

Cereals, ready-to-eat, MALT-O-MEAL are a popular breakfast choice derived from malted barley, corn, and wheat, specifically designed for convenience and taste. This ready-to-eat cereal offers a delightful crunch and is often enjoyed with milk, yogurt, or fruits. Originating from the United States, MALT-O-MEAL has become a staple in many households due to its quick preparation time and satisfying flavor profile.

Nutritionally, MALT-O-MEAL provides a balanced mix of macronutrients, including 8.8 grams of protein, 79.4 grams of carbohydrates, and just 1.9 grams of fat per 100 grams. It's an excellent source of energy, making it ideal for breakfast or a snack. With a low fat content and moderate sugar levels, this cereal serves as a healthy addition to a balanced diet, supporting energy needs and overall well-being.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins and minerals, including B vitamins for energy metabolism.
Low in fat, making it a heart-healthy option for breakfast.
Rich in carbohydrates, providing sustained energy for daily activities.
Contains dietary fiber that aids in digestion and promotes gut health.
Fortified with iron, helping to improve oxygen transport in the body.
Low in sodium, contributing to heart health and reduced blood pressure.
Contains no cholesterol, making it suitable for those following plant-based diets.
Quick and easy to prepare, saving time during busy mornings.
Versatile ingredient that can be paired with various toppings for added nutrition.

Recommended Food Pairings

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Milk - A classic combination that adds creaminess and protein.
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Fresh fruits - Adding sliced bananas or berries enhances flavor and nutrition.
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Yogurt - Mix with Greek yogurt for added protein and probiotics.
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Nuts - A handful of almonds or walnuts adds healthy fats and crunch.
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Honey - Drizzling honey provides a natural sweetness and additional antioxidants.

How to Consume

Serving size
Recommended serving is 30g, approximately 1 cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Enjoy with milk or a dairy-free alternative for a balanced meal.
  • •Top with fruits or nuts for added nutrients.
  • •Consider adding a scoop of protein powder for an extra boost.
  • •Use as a topping for yogurt or smoothies for a crunchy texture.
  • •Mix with other cereals for a varied taste and nutritional profile.

Selection & Storage

How to choose:

  • ✓Check for freshness dates on the packaging to ensure quality.
  • ✓Look for intact packaging without any tears or openings.
  • ✓Choose products with whole grain listed as the first ingredient for better nutrition.
  • ✓Select varieties low in added sugars for a healthier option.
Storage
Store in a cool, dry place away from direct sunlight, ideally in an airtight container.
Shelf life
Shelf life is approximately 6-12 months when stored properly.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid this product.
  • ⚠️Those with allergies to barley or wheat should also refrain from consumption.
  • ⚠️Excessive consumption may lead to high carbohydrate intake, which can affect blood sugar levels.
  • ⚠️Prepare with caution if you are sensitive to gluten or other grains.

Frequently Asked Questions

How many calories does Cereals, ready-to-eat, MALT-O-MEAL have?

Cereals, ready-to-eat, MALT-O-MEAL contain approximately 350 calories per 100 grams, making it a calorie-dense option that can fit well into a balanced diet when consumed in moderation.

Is Cereals, ready-to-eat, MALT-O-MEAL healthy?

Yes, MALT-O-MEAL can be considered healthy due to its low fat content, high protein levels, and presence of essential vitamins and minerals. It provides a quick source of energy while being low in sugar and sodium.

How should Cereals, ready-to-eat, MALT-O-MEAL be stored?

MALT-O-MEAL should be stored in a cool, dry place, ideally in an airtight container to maintain freshness. Avoid exposure to moisture and heat, which can affect the texture and flavor.

What are the benefits of eating Cereals, ready-to-eat, MALT-O-MEAL?

Eating MALT-O-MEAL offers multiple benefits, including muscle repair support from its protein content, low fat for heart health, and a good source of energy from carbohydrates. Its fiber content also aids in digestion.

How much Cereals, ready-to-eat, MALT-O-MEAL can I eat per day?

It is recommended to consume MALT-O-MEAL in moderation, with a suggested serving size of about 30g. Depending on your dietary needs, 1-2 servings per day can fit into a healthy eating plan.

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