| Nutrient (per 100 g) | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Cereals, ready-to-eat, MALT-O-MEAL |
|---|---|---|
| Calories | 342 kcal | 350 kcal |
| Protein | 7.6 g | 8.8 g |
| Carbohydrates | 80.4 g | 79.4 g |
| Fat | 1.9 g | 1.9 g |
| Fibre | 10.2 g | 10.3 g |
| Sugar | 33 g | 18.4 g |
| Sodium | 466 mg | 2 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal provides 342 kcal per 100 g, with 7.6 g of protein, 80.4 g of carbohydrates and 1.9 g of fat. 1 cup of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal (59 g) provides about 202 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 342 kcal |
| Protein | 7.6 g |
| Carbohydrates | 80.4 g |
| Fat | 1.9 g |
| Fiber | 10.2 g |
| Sugar | 33 g |
| Sodium | 466 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 59 g | 202 kcal |
| 100 g | 100 g | 342 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal is a popular breakfast choice made from whole grain wheat and bran flakes, enriched with raisins for a touch of natural sweetness. This cereal is known for its crunchy texture and is primarily produced by the MALT-O-MEAL company, which has established itself in the ready-to-eat cereal market since the mid-20th century. Its formulation emphasizes whole grains, making it a breakfast staple for those looking for energy and nutrition in the morning.
Nutritionally, Raisin Bran Cereal offers a balanced profile, providing 342 calories per 100 grams, along with a significant amount of carbohydrates, primarily derived from whole grains. With 7.6g of protein per serving, it supports muscle maintenance and energy levels throughout the day. The inclusion of fiber (3.5g) aids in digestion, while low fat content (1.9g) enhances its appeal as a heart-healthy option. This cereal can be enjoyed with milk, yogurt, or as a topping for smoothies, making it versatile for various dietary preferences.
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contains 342 calories per 100 grams. This makes it a calorie-dense option, primarily due to its carbohydrate content, which provides the necessary energy for daily activities.
Yes, MALT-O-MEAL Raisin Bran Cereal can be considered healthy due to its high fiber content, which aids in digestion, and the presence of essential vitamins and minerals. However, moderation is key, especially if consumed with added sugars or high-calorie toppings.
To store MALT-O-MEAL Raisin Bran Cereal, keep it in a cool, dry place, ideally in an airtight container to maintain freshness after opening. Avoid exposure to moisture or heat, which can spoil the cereal.
The benefits of consuming MALT-O-MEAL Raisin Bran Cereal include improved digestive health due to fiber, sustained energy from complex carbohydrates, and essential nutrients that support overall well-being, including iron and B vitamins.
It is recommended to consume about 75g of MALT-O-MEAL Raisin Bran Cereal per serving, which can be enjoyed 4-5 times a week. Adjust according to your dietary needs and overall caloric intake.
1 cup of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal (59 g) has about 202 kcal — 4.5 g protein, 47.4 g carbohydrates and 1.1 g fat (calculated from the USDA values per 100 g).