| Nutrient (per 100 g) | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Cookies, graham crackers, plain or honey (includes cinnamon) |
|---|---|---|
| Calories | 443 kcal | 430 kcal |
| Protein | 4.9 g | 6.7 g |
| Carbohydrates | 79.9 g | 77.7 g |
| Fat | 11.5 g | 10.6 g |
| Fibre | 4.7 g | 3.4 g |
| Sugar | 35.4 g | 24.8 g |
| Sodium | 462 mg | 516 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal provides 443 kcal per 100 g, with 4.9 g of protein, 79.9 g of carbohydrates and 11.5 g of fat. 0.75 cups of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal (30 g) provides about 133 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 443 kcal |
| Protein | 4.9 g |
| Carbohydrates | 79.9 g |
| Fat | 11.5 g |
| Fiber | 4.7 g |
| Sugar | 35.4 g |
| Sodium | 462 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cups | 30 g | 133 kcal |
| 100 g | 100 g | 443 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal is a delicious breakfast option that combines the delightful flavors of blueberry muffin tops into a convenient cereal format. Originating from the popular MALT-O-MEAL brand, known for its commitment to quality and taste, this cereal provides a unique twist on traditional breakfast cereals by infusing the taste of fresh blueberry muffins in every bite. Perfect for busy mornings, this cereal is ready to eat straight from the box, making it a convenient option for both adults and children alike. Nutritionally, MALT-O-MEAL Blueberry MUFFIN TOPS Cereal offers a balanced mix of carbohydrates, protein, and fats. With 443 calories per 100g, it contains 4.9g of protein, 79.9g of carbohydrates, and 11.5g of fat, making it a satisfying choice for those looking for an energy boost. Additionally, it provides essential vitamins and minerals, contributing to overall health. This cereal can be enjoyed with milk, yogurt, or as a topping for smoothies, ensuring a versatile addition to your breakfast or snack routine.
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contains 443 calories per 100 grams. This makes it a calorie-dense option, suitable for those needing a substantial energy boost.
Yes, this cereal can be a healthy choice if consumed in moderation. It offers a good balance of carbohydrates and dietary fiber, making it a filling option. However, it's important to consider portion sizes and combine it with other nutritious foods.
Store this cereal in a cool, dry place, ideally in an airtight container to maintain freshness. Keeping it away from heat and moisture will help prolong its shelf life.
Eating this cereal provides a quick source of energy due to its carbohydrate content. It also contains dietary fiber, which supports digestive health, and it is low in sodium, making it a heart-healthy option.
A recommended serving size is about 50 grams, which is roughly 1/2 cup. Consuming this amount 2-3 times a week is advisable to maintain a balanced diet without excessive calorie intake.
0.75 cups of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal (30 g) has about 133 kcal — 1.5 g protein, 24 g carbohydrates and 3.5 g fat (calculated from the USDA values per 100 g).