Cookie, shortbread, reduced fat

🔥 451 Calories

💪 5.4g Protein

⚡ 76g Carbohydrates

🥑 14g Fat

Cookie, shortbread, reduced fat provides 451 kcal per 100 g, with 5.4 g of protein, 76 g of carbohydrates and 14 g of fat. 1 miniature/bite size of Cookie, shortbread, reduced fat (5 g) provides about 23 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Nutritional Information

451

kcal/100g

Protein

5.4g

Carbohydrates

76g

Fat

14g

Glycemic Index:

Nutritional Information (per 100g)

Nutrient	Amount per 100 g
Calories	451 kcal
Protein	5.4 g
Carbohydrates	76 g
Fat	14 g
Fiber	1.3 g
Sugar	21.6 g
Sodium	571 mg

USDA data · USDA FoodData Central

Calories per portion

Portion	Weight	Calories
1 miniature/bite size	5 g	23 kcal
1 small piece	20 g	90 kcal
1 medium piece	30 g	135 kcal
1 large piece	45 g	203 kcal
100 g	100 g	451 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories

451 kcal

Protein

5.4 g

Carbohydrates

76 g

Fat

14 g

Fiber

1.3 g

Sugar

21.6 g

Sodium

571 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Cookie, shortbread, reduced fat

Shortbread cookies, a classic treat, originated in Scotland during the 12th century. Traditionally made with just three ingredients: flour, sugar, and butter, these cookies have evolved over time, giving rise to many variations, including reduced-fat options. The reduced-fat version retains the delightful buttery flavor while significantly lowering calorie and fat content, making it a popular choice for those seeking a lighter indulgence. Nutritionally, a 100g serving of reduced-fat shortbread cookies contains 451 calories, with 5.4g of protein, 76g of carbohydrates, and 14g of fat. This cookie offers a balance of energy and flavor, making it suitable for occasional snacking or pairing with beverages like tea or coffee. Its lower fat content may appeal to health-conscious individuals looking to enjoy a sweet treat without compromising their dietary goals.

Health Benefits

1. Lower calorie option compared to traditional shortbread cookies.

2. Provides a quick source of energy due to high carbohydrate content.

3. Contains a moderate amount of protein, beneficial for muscle repair.

4. Can be enjoyed as a snack in moderation to satisfy sweet cravings.

5. Reduced fat content makes it a heart-friendlier choice.

6. Versatile for pairing with fruits, nuts, or dairy for balanced snacks.

7. Easy to include in a variety of dessert recipes.

8. May provide a psychological boost from the enjoyment of sweets.

9. Can be served at social gatherings for a sweet treat that is lighter.

10. Offers a touch of nostalgia as a traditional cookie.

Recommended Food Pairings

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1. Coffee - The rich flavor of coffee complements the buttery taste of shortbread.

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2. Fresh Berries - A refreshing contrast to the sweetness of the cookie.

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3. Whipped Cream - Adds a creamy texture and balances the cookie's crunch.

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4. Dark Chocolate - A rich pairing that enhances the sweetness of the cookie.

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5. Yogurt - A healthy option that adds protein and probiotics.

How to Consume

Serving size

Recommended serving is 30g, about 3 cookies.

Frequency

Enjoy 2-3 times per week as a treat.

•1. Pair with a cup of tea for a delightful afternoon snack.
•2. Use as a base for desserts like cheesecake crusts.
•3. Crumble over yogurt for added texture and sweetness.
•4. Serve with fruit to balance the sweetness and add nutrients.
•5. Store in an airtight container to maintain freshness.

Selection & Storage

How to choose:

✓1. Look for cookies with minimal artificial ingredients.
✓2. Check for a reasonable expiration date to ensure freshness.
✓3. Choose products with whole grain flour for added fiber.
✓4. Opt for cookies with lower sugar content.

Storage

Store in a cool, dry place, away from direct sunlight.

Shelf life

Best consumed within 5-7 days if sealed, or 3 months if frozen.

Warnings & Contraindications

⚠️Those with gluten intolerance should avoid wheat-based cookies.
⚠️Individuals with a sensitivity to sugar should consume with caution.
⚠️Not suitable for strict low-carb diets due to high carbohydrate content.

⚠️Excessive consumption may lead to unwanted weight gain.
⚠️Watch for potential allergies to any added ingredients.

Frequently Asked Questions

How many calories does Cookie, shortbread, reduced fat have?

A 100g serving of reduced-fat shortbread cookies contains approximately 451 calories, making it a lighter option compared to traditional shortbread.

Is Cookie, shortbread, reduced fat healthy?

Reduced-fat shortbread cookies can be part of a balanced diet when consumed in moderation. They offer a lower calorie option and can satisfy sweet cravings while still being enjoyable.

How should Cookie, shortbread, reduced fat be stored?

Store reduced-fat shortbread cookies in an airtight container in a cool, dry place. They can last 5-7 days sealed or up to 3 months in the freezer.

What are the benefits of eating Cookie, shortbread, reduced fat?

These cookies provide a quick source of energy, a moderate amount of protein, and a lower fat content compared to traditional cookies, making them a better choice for occasional indulgence.

How much Cookie, shortbread, reduced fat can I eat per day?

It is recommended to limit your intake to about 30g, or 3 cookies, 2-3 times per week to maintain a balanced diet.

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