A fast summary built from the current nutrition profile per 100g.
Cookies, graham crackers, plain or honey (includes cinnamon) are a sweet and crunchy snack that originated in the United States. These treats are made primarily from graham flour, a type of whole wheat flour, and are often sweetened with honey or sugar. They were originally created in the early 19th century by Sylvester Graham, who promoted a vegetarian diet. Today, these cookies are a popular base for desserts, such as s'mores, and can be enjoyed on their own or paired with various toppings.
Nutritionally, graham crackers are a source of carbohydrates, providing energy for daily activities. With approximately 430 calories per 100g, they contain 6.7g of protein, 77.7g of carbohydrates, and 10.6g of fats. They also provide a moderate amount of dietary fiber, which aids digestion. These cookies can be a versatile ingredient in recipes or a convenient snack, making them a favorite for both kids and adults alike.
Cookies, graham crackers contain approximately 430 calories per 100 grams. This calorie content can vary slightly based on specific brands or recipes, but it serves as a general guideline for those monitoring their caloric intake.
Graham crackers can be part of a healthy diet when consumed in moderation. They provide carbohydrates for energy and can contain dietary fiber, especially if made with whole grains. However, it's important to choose varieties with lower sugar content and to pair them with nutritious toppings to enhance their health benefits.
To maintain freshness, graham crackers should be stored in a cool, dry place in an airtight container. This prevents them from becoming stale or soggy. Once opened, they are best consumed within 1-2 weeks.
The benefits of graham crackers include their quick source of energy from carbohydrates, dietary fiber that aids digestion, and versatility as an ingredient in various recipes. They can also satisfy sweet cravings without excessive calories when enjoyed in moderation.
A recommended serving size is about 30 grams, which is roughly 3 crackers. Consuming them 2-3 times per week is advisable, allowing for a balanced diet that includes a variety of other foods.