| Nutrient (per 100 g) | Cookie, Lebkuchen | Cereal or granola bar, with yogurt coating (General Mills Nature Valley Chewy Granola Bar) |
|---|---|---|
| Calories | 430 kcal | 423 kcal |
| Protein | 5.6 g | 5.7 g |
| Carbohydrates | 73.8 g | 74.3 g |
| Fat | 12.8 g | 11.4 g |
| Fibre | 1 g | 4.4 g |
| Sugar | 17.6 g | 40 g |
| Sodium | 459 mg | 271 mg |
All values per 100 g. Source: USDA FoodData Central.
Cookie, Lebkuchen provides 430 kcal per 100 g, with 5.6 g of protein, 73.8 g of carbohydrates and 12.8 g of fat. 1 cookie of Cookie, Lebkuchen (24 g) provides about 103 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 430 kcal |
| Protein | 5.6 g |
| Carbohydrates | 73.8 g |
| Fat | 12.8 g |
| Fiber | 1 g |
| Sugar | 17.6 g |
| Sodium | 459 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cookie | 24 g | 103 kcal |
| 100 g | 100 g | 430 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Lebkuchen is a traditional German cookie, often associated with the Christmas season, and originates from the city of Nuremberg. These spiced cookies are typically made with honey, nuts, and a blend of aromatic spices, giving them a unique flavor profile. Lebkuchen comes in various shapes and sizes, often decorated with icing or chocolate. They are not only a festive treat but also represent a long-standing culinary tradition in Germany, where they have been made since the Middle Ages. Nutritionally, Lebkuchen cookies provide a good source of carbohydrates due to their flour and sugar content, with an average caloric value of 430 calories per 100 grams. They contain moderate amounts of protein and fats, making them a delightful snack or dessert. While they can be enjoyed on their own, they are often paired with beverages like tea or coffee, enhancing their enjoyment during social gatherings and holidays.
Cookie, Lebkuchen contains approximately 430 calories per 100 grams, making it a moderately caloric treat. Consuming it in moderation is key to maintaining a balanced diet.
Lebkuchen can be a healthy option when consumed in moderation, as it provides carbohydrates for energy and contains beneficial spices. However, its sugar content means it should be enjoyed as an occasional treat rather than a daily snack.
Lebkuchen should be stored in an airtight container in a cool, dry place to maintain its freshness. Ideally, consume within 1-2 weeks for the best flavor and texture.
Eating Lebkuchen can provide quick energy from carbohydrates, along with the comforting flavors of spices that may enhance mood. In moderation, it can be enjoyed as part of a balanced diet.
It is recommended to enjoy 50g of Lebkuchen, roughly 2-3 cookies, as a treat 2-3 times per week, to balance enjoyment with nutritional considerations.
1 cookie of Cookie, Lebkuchen (24 g) has about 103 kcal — 1.3 g protein, 17.7 g carbohydrates and 3.1 g fat (calculated from the USDA values per 100 g).
