| Nutrient (per 100 g) | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Cookies, brownies, dry mix |
|---|---|---|
| Calories | 425 kcal | 426 kcal |
| Protein | 3.3 g | 2.9 g |
| Carbohydrates | 78.3 g | 80.4 g |
| Fat | 12.1 g | 12.5 g |
| Fibre | 5 g | 4.2 g |
| Sugar | 32.9 g | 0 g |
| Sodium | 473 mg | 83 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provides 425 kcal per 100 g, with 3.3 g of protein, 78.3 g of carbohydrates and 12.1 g of fat. 0.75 cups of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS (30 g) provides about 128 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 425 kcal |
| Protein | 3.3 g |
| Carbohydrates | 78.3 g |
| Fat | 12.1 g |
| Fiber | 5 g |
| Sugar | 32.9 g |
| Sodium | 473 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cups | 30 g | 128 kcal |
| 100 g | 100 g | 425 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS are a popular breakfast choice known for their sweet cinnamon flavor and crunchy texture. Originating from the MALT-O-MEAL brand, which has been producing breakfast cereals since 1919, these toasters provide a convenient and tasty way to start your day. Made primarily from whole grains, they capture the essence of traditional breakfast cereals while offering a unique touch with their cinnamon flavoring.
Nutritionally, MALT-O-MEAL CINNAMON TOASTERS provide a balance of carbohydrates, protein, and fats, making them a satisfying option for breakfast or a snack. With 425 calories per 100 grams, they are high in carbohydrates (78.3g) and low in protein (3.3g). The fat content is moderate at 12.1g, making them a good energy source. They can be enjoyed with milk, yogurt, or fruits, enhancing their nutritional profile while providing a delightful taste experience.
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain approximately 425 calories per 100 grams. This makes them a relatively energy-dense food choice, suitable for providing a quick energy boost, especially when paired with milk or yogurt.
Yes, these cereals are healthy when consumed in moderation. They are low in fat and cholesterol, contain essential vitamins and minerals, and are a source of whole grains, which are beneficial for digestive health. However, it is important to monitor portion sizes due to their carbohydrate content.
To maintain freshness, store MALT-O-MEAL CINNAMON TOASTERS in a cool, dry place, away from direct sunlight. Once opened, they should be kept in an airtight container to prevent moisture absorption and maintain crunchiness.
The main benefits include a quick source of energy from carbohydrates, low fat content, and essential nutrients such as iron and vitamin B12. The whole grain content supports digestive health, while the flavorful cinnamon can help satisfy sweet cravings.
It is recommended to consume about 60 grams, which is roughly 1.5 cups, per serving. Eating this amount 3-4 times per week can fit well into a balanced diet, but always consider your overall dietary needs and health goals.
0.75 cups of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS (30 g) has about 128 kcal — 1 g protein, 23.5 g carbohydrates and 3.6 g fat (calculated from the USDA values per 100 g).