| Nutrient (per 100 g) | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH |
|---|---|---|
| Calories | 391 kcal | 396 kcal |
| Protein | 4.7 g | 4.2 g |
| Carbohydrates | 85.9 g | 86.5 g |
| Fat | 3.2 g | 4.2 g |
| Fibre | 2.2 g | 1.8 g |
| Sugar | 45.3 g | 41.7 g |
| Sodium | 453 mg | 633 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provides 391 kcal per 100 g, with 4.7 g of protein, 85.9 g of carbohydrates and 3.2 g of fat. 1 cup of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES (32 g) provides about 125 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 391 kcal |
| Protein | 4.7 g |
| Carbohydrates | 85.9 g |
| Fat | 3.2 g |
| Fiber | 2.2 g |
| Sugar | 45.3 g |
| Sodium | 453 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 32 g | 125 kcal |
| 100 g | 100 g | 391 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES is a colorful and fun breakfast option made from a blend of corn and sugar, featuring a fruity flavor profile that appeals to both children and adults. Originating from the MALT-O-MEAL brand, this cereal has become a staple in many households, known for its convenience and appealing taste. It’s ready-to-eat, meaning it requires no cooking and can be enjoyed straight from the box, making it a quick meal choice for busy mornings or snacks at any time of the day.
Nutritionally, TOOTIE FRUITIES offers a balance of carbohydrates, proteins, and minimal fats, making it a suitable option for energy. With approximately 391 calories per 100 grams, it provides a significant carbohydrate source primarily from sugars, contributing to immediate energy needs. While it is low in fat and cholesterol, it does contain a moderate amount of sugars, making it advisable to consume in moderation, particularly for those monitoring their sugar intake.
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contains approximately 391 calories per 100 grams, making it a moderate calorie breakfast option.
While MALT-O-MEAL TOOTIE FRUITIES is low in fat and cholesterol-free, it is relatively high in sugars. It can be part of a balanced diet when consumed in moderation, especially when paired with milk or fruit.
Store the cereal in a cool, dry place and ensure the package is sealed tightly after opening to maintain freshness.
This cereal provides a quick source of energy, is low in fat, and can be enjoyed as a fun and flavorful breakfast option that appeals to both children and adults.
It is recommended to consume about 30 grams (approximately 1 cup) per serving, and to limit intake to 3-4 times per week to manage sugar intake effectively.
1 cup of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES (32 g) has about 125 kcal — 1.5 g protein, 27.5 g carbohydrates and 1 g fat (calculated from the USDA values per 100 g).