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cheese ricotta part skim
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Cheese, ricotta, part skim milk

🔥 138 Calories
💪 11.4g Protein
⚡ 5.1g Carbohydrates
🥑 7.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cheese, ricotta, part skim milk
Energy density
Moderate
138 kcal per 100g
Macro energy profile
Fat-led
33% Protein · 15% Carbohydrates · 52% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in calciumLow in sugarLow in sodiumUSDA data

Nutritional Information

138
kcal/100g
Protein
11.4g
Carbohydrates
5.1g
Fat
7.9g

About Cheese, ricotta, part skim milk

Ricotta cheese, particularly made from part skim milk, is a fresh Italian cheese with a creamy texture and slightly sweet flavor. Originating from Southern Italy, ricotta is traditionally made from the whey left over from the production of other cheeses. Its name translates to 'recooked' in Italian, reflecting the process involved in its creation. This cheese is known for its versatility and is used in a variety of dishes, from lasagna to desserts like cheesecake. Nutritionally, ricotta cheese is a good source of protein, providing about 11.4 grams per 100 grams, making it an excellent choice for muscle repair and growth. It is relatively low in carbohydrates, with only 5.1 grams per 100 grams, and contains healthy fats at 7.9 grams. The cheese is also rich in calcium and vitamin A, contributing to bone health and immune function. Its creamy consistency makes it a favorite for both savory and sweet recipes, adding richness without overwhelming flavors.

Health Benefits

Supports muscle health due to high protein content.
Aids in weight management as a low-calorie option.
Rich in calcium, promoting strong bones and teeth.
Contains vitamin A, beneficial for vision and immune support.
Provides essential nutrients for pregnant women.
Low in lactose, making it easier to digest for some lactose-sensitive individuals.
Versatile in cooking, enhancing dishes with flavor and texture.
May help in muscle recovery post-exercise.
Contains bioactive peptides that can support overall health.
Offers a good balance of macronutrients for a healthy diet.

Recommended Food Pairings

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Pair with fresh fruits like berries for a healthy dessert.
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Combine with spinach and pasta for a nutritious lasagna.
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Use in stuffed shells with marinara sauce for added flavor.
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Mix with herbs to create a spread for crackers.
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Top on whole grain toast with honey for a quick breakfast option.

How to Consume

Serving size
150g, approximately 2/3 cup
Frequency
2-3 times per week
  • •Use as a filling in pasta dishes for extra protein.
  • •Blend into smoothies for creaminess without excess calories.
  • •Incorporate into baked goods for moisture and richness.
  • •Serve with vegetables for a nutritious appetizer.
  • •Use as a topping for pizza to enhance flavor.

Selection & Storage

How to choose:

  • ✓Look for a smooth texture without lumps for freshness.
  • ✓Choose containers without excess liquid for quality.
  • ✓Check the expiration date to ensure freshness.
  • ✓Opt for brands that use natural ingredients without additives.
Storage
Store in the refrigerator at 35-40°F (1-4°C) in an airtight container.
Shelf life
5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with a dairy allergy should avoid this cheese.
  • ⚠️Those with lactose intolerance may need to limit intake.
  • ⚠️Consult a doctor if suffering from specific health conditions related to dairy.
  • ⚠️Excessive consumption may lead to increased calorie intake.
  • ⚠️Monitor portion sizes to maintain a balanced diet.
  • ⚠️Avoid adding high-sugar toppings that can diminish health benefits.

Frequently Asked Questions

How many calories does Cheese, ricotta, part skim milk have?

Cheese, ricotta, part skim milk contains approximately 138 calories per 100 grams, making it a relatively low-calorie cheese option suitable for various diets.

Is Cheese, ricotta, part skim milk healthy?

Yes, Cheese, ricotta, part skim milk is healthy as it is rich in protein, calcium, and other essential nutrients while being lower in fat compared to many other cheese varieties.

How should Cheese, ricotta, part skim milk be stored?

It should be stored in the refrigerator in an airtight container at temperatures between 35-40°F (1-4°C) to maintain freshness and quality.

What are the benefits of eating Cheese, ricotta, part skim milk?

The benefits include high protein content for muscle health, a good source of calcium for bones, and its versatility in recipes, making it a nutritious addition to your diet.

How much Cheese, ricotta, part skim milk can I eat per day?

A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.

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