Milk, indian buffalo, fluid provides 97 kcal per 100 g, with 3.8 g of protein, 5.2 g of carbohydrates and 6.9 g of fat. 1 cup of Milk, indian buffalo, fluid (244 g) provides about 237 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 97 kcal |
| Protein | 3.8 g |
| Carbohydrates | 5.2 g |
| Fat | 6.9 g |
| Sodium | 52 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 244 g | 237 kcal |
| 1 quart | 976 g | 947 kcal |
| 100 g | 100 g | 97 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Milk from Indian buffalo, also known as buffalo milk, is a rich and creamy dairy product widely consumed in South Asia. It is obtained from the domesticated Indian buffalo and is a staple in many Indian households. This type of milk is known for its high fat content and is often used in traditional dishes, including sweets, yogurt, and butter. Buffalo milk has a distinct taste and is considered a nutritious alternative to cow's milk, particularly in areas where buffalo farming is prevalent.
Nutritionally, buffalo milk is characterized by its higher fat content compared to cow's milk, providing a rich source of energy. It contains approximately 97 calories per 100 grams, with macronutrients comprising 3.80 grams of protein, 5.20 grams of carbohydrates, and 6.90 grams of fat. Buffalo milk is also a good source of vitamins and minerals, making it an essential part of the diet for many people. Its creamy texture and rich flavor make it an excellent ingredient for cooking, baking, and making dairy products like paneer and ghee.
Milk from Indian buffalo contains approximately 97 calories per 100 grams, making it a nutrient-dense beverage that provides energy while also being rich in protein and healthy fats.
Yes, buffalo milk is considered healthy due to its high nutritional profile, which includes significant amounts of protein, calcium, and essential vitamins. It supports various bodily functions and can be part of a balanced diet.
Buffalo milk should be stored in a cool place, ideally in the refrigerator at or below 4°C (39°F). It should be kept in a sealed container to maintain freshness and avoid contamination.
The benefits include supporting muscle growth due to its protein content, providing essential nutrients for bone health, and offering a source of hydration. It can also be beneficial for digestive health when fermented into yogurt.
It is recommended to consume buffalo milk in moderation, about 1-2 cups per day, depending on your dietary needs and caloric intake.
