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milk indian buffalo fluid
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Milk, indian buffalo, fluid

🔥 97 Calories
💪 3.8g Protein
⚡ 5.2g Carbohydrates
🥑 6.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Milk, indian buffalo, fluid
Energy density
Moderate
97 kcal per 100g
Macro energy profile
Fat-led
15% Protein · 21% Carbohydrates · 63% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in sugarLow in sodiumUSDA data

Nutritional Information

97
kcal/100g
Protein
3.8g
Carbohydrates
5.2g
Fat
6.9g

About Milk, indian buffalo, fluid

Milk from Indian buffalo, also known as buffalo milk, is a rich and creamy dairy product widely consumed in South Asia. It is obtained from the domesticated Indian buffalo and is a staple in many Indian households. This type of milk is known for its high fat content and is often used in traditional dishes, including sweets, yogurt, and butter. Buffalo milk has a distinct taste and is considered a nutritious alternative to cow's milk, particularly in areas where buffalo farming is prevalent.

Nutritionally, buffalo milk is characterized by its higher fat content compared to cow's milk, providing a rich source of energy. It contains approximately 97 calories per 100 grams, with macronutrients comprising 3.80 grams of protein, 5.20 grams of carbohydrates, and 6.90 grams of fat. Buffalo milk is also a good source of vitamins and minerals, making it an essential part of the diet for many people. Its creamy texture and rich flavor make it an excellent ingredient for cooking, baking, and making dairy products like paneer and ghee.

Health Benefits

Supports muscle growth and repair due to its high protein content.
Provides essential fatty acids that are important for heart health.
Rich in calcium, which is crucial for maintaining strong bones and teeth.
Contains vitamin B12, vital for nerve function and energy production.
Aids in digestion due to the presence of beneficial probiotics.
May help improve immune function because of its nutrient density.
Supports skin health with vitamins and minerals that nourish the skin.
Contributes to hydration due to its high water content.
Can be beneficial for weight management when consumed in moderation.
Offers a comforting food option that can enhance mental well-being.

Recommended Food Pairings

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Buffalo milk pairs excellently with honey for a nutritious drink, enhancing sweetness and energy.
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Combining with fruits like bananas creates a creamy smoothie packed with vitamins.
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Used in curry dishes, buffalo milk adds richness and balances spicy flavors.
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Pair with whole grains like oats for a wholesome breakfast option.
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Blending with nuts creates a nutritious drink, rich in protein and healthy fats.

How to Consume

Serving size
1 cup (approximately 240ml)
Frequency
2-3 times per week
  • •Use in cooking to enhance the flavor of curries and gravies.
  • •Consume as a drink with added sweeteners or spices.
  • •Make yogurt or paneer for added protein in meals.
  • •Incorporate into smoothies for a nutritious breakfast.
  • •Use in desserts like kheer or rasgulla for traditional recipes.

Selection & Storage

How to choose:

  • ✓Choose milk that is fresh and free from any off-putting odors.
  • ✓Look for milk with a creamy consistency and a uniform color.
  • ✓Check the expiration date to ensure freshness.
  • ✓Select pasteurized milk for safety and longer shelf life.
Storage
Store in a cool place at a temperature below 4°C (39°F) in a sealed container.
Shelf life
5-7 days refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid this milk.
  • ⚠️Those allergic to dairy proteins may experience adverse reactions.
  • ⚠️Consult a healthcare provider if you have kidney problems, as high protein may not be suitable.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie content.
  • ⚠️Always ensure milk is properly pasteurized to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Milk, indian buffalo, fluid have?

Milk from Indian buffalo contains approximately 97 calories per 100 grams, making it a nutrient-dense beverage that provides energy while also being rich in protein and healthy fats.

Is Milk, indian buffalo, fluid healthy?

Yes, buffalo milk is considered healthy due to its high nutritional profile, which includes significant amounts of protein, calcium, and essential vitamins. It supports various bodily functions and can be part of a balanced diet.

How should Milk, indian buffalo, fluid be stored?

Buffalo milk should be stored in a cool place, ideally in the refrigerator at or below 4°C (39°F). It should be kept in a sealed container to maintain freshness and avoid contamination.

What are the benefits of eating Milk, indian buffalo, fluid?

The benefits include supporting muscle growth due to its protein content, providing essential nutrients for bone health, and offering a source of hydration. It can also be beneficial for digestive health when fermented into yogurt.

How much Milk, indian buffalo, fluid can I eat per day?

It is recommended to consume buffalo milk in moderation, about 1-2 cups per day, depending on your dietary needs and caloric intake.

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