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Cottage cheese, full fat, large or small curd

🔥 103 Calories
💪 11.6g Protein
⚡ 4.6g Carbohydrates
🥑 4.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cottage cheese, full fat, large or small curd
Energy density
Moderate
103 kcal per 100g
Macro energy profile
Balanced
45% Protein · 18% Carbohydrates · 37% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in vitamin B12Low in sugarUSDA data

Nutritional Information

103
kcal/100g
Protein
11.6g
Carbohydrates
4.6g
Fat
4.2g

About Cottage cheese, full fat, large or small curd

Cottage cheese, a fresh cheese curd product, is made from the curds of cow's milk. It's known for its mild flavor and creamy texture, originating from ancient cultures that have been consuming it for thousands of years. The name 'cottage cheese' is derived from the fact that it was traditionally made in cottages from leftover milk after butter production. Today, it is a popular choice among health enthusiasts and is available in various forms, including large and small curds, both of which provide a versatile ingredient in many dishes.

Nutritionally, cottage cheese is a powerhouse of protein, containing approximately 11.6 grams per 100 grams, making it an excellent choice for muscle repair and growth. It is relatively low in carbohydrates at 4.6 grams and contains 4.2 grams of fat, offering a balanced macronutrient profile. This dairy product is rich in calcium, phosphorus, and other essential vitamins and minerals, making it beneficial for bone health. It can be enjoyed on its own, added to salads, or incorporated into smoothies and baked goods, making it a versatile addition to a balanced diet.

Health Benefits

Supports muscle repair due to high protein content.
Aids in weight management by promoting satiety.
Rich in calcium, which is essential for bone health.
Contains phosphorus, beneficial for energy production.
Supports gut health with its live cultures.
May help regulate blood sugar levels due to low glycemic index.
Offers a source of antioxidants that combat oxidative stress.
Promotes heart health with potassium content.
Easy to digest for many individuals, including those with lactose intolerance.
Versatile in recipes, enhancing both sweet and savory dishes.

Recommended Food Pairings

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Fresh fruit - adds natural sweetness and vitamins.
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Granola - provides crunch and fiber for a balanced meal.
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Honey - enhances flavor and offers additional nutrients.
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Vegetables - boosts nutrient intake and adds freshness.
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Herbs and spices - elevates taste while keeping calories low.

How to Consume

Serving size
Recommended serving: 150g, approximately 1 medium cup.
Frequency
Recommended frequency: 2-3 times per week.
  • •Include in breakfast smoothies for added protein.
  • •Serve with fruit and nuts for a nutritious snack.
  • •Use in savory dishes like salads or as a topping for baked potatoes.
  • •Incorporate into pancakes or muffins for a healthy twist.
  • •Season with herbs for a savory dip or spread.

Selection & Storage

How to choose:

  • ✓Select containers with a sell-by date that is as far in the future as possible.
  • ✓Look for a creamy texture without excessive liquid separation.
  • ✓Choose products that are stored at consistent refrigeration temperatures.
  • ✓Check for any off odors or discoloration that may indicate spoilage.
Storage
Optimal storage conditions: Keep refrigerated between 34°F to 40°F (1°C to 4°C), with low humidity.
Shelf life
Storage duration: 5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️Those with a dairy allergy should avoid all forms of cottage cheese.
  • ⚠️Excessive consumption may lead to increased caloric intake.
  • ⚠️Always check for added preservatives or high sodium content in processed varieties.

Frequently Asked Questions

How many calories does Cottage cheese, full fat, large or small curd have?

Cottage cheese, full fat, contains approximately 103 calories per 100 grams, making it a low-calorie option rich in protein.

Is Cottage cheese, full fat, large or small curd healthy?

Yes, it is considered healthy due to its high protein content, low carbohydrate levels, and beneficial nutrients like calcium and phosphorus.

How should Cottage cheese, full fat, large or small curd be stored?

It should be kept refrigerated at temperatures between 34°F to 40°F (1°C to 4°C) and consumed within 5-7 days after opening.

What are the benefits of eating Cottage cheese, full fat, large or small curd?

Eating cottage cheese can support muscle repair, bone health, weight management, and provide a good source of calcium and protein.

How much Cottage cheese, full fat, large or small curd can I eat per day?

A recommended portion is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.

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