Cottage cheese, full fat, large or small curd provides 103 kcal per 100 g, with 11.6 g of protein, 4.6 g of carbohydrates and 4.2 g of fat. Typical serving of Cottage cheese, full fat, large or small curd (110 g) provides about 113 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 103 kcal |
| Protein | 11.6 g |
| Carbohydrates | 4.6 g |
| Fat | 4.2 g |
| Sodium | 350 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| typical serving | 110 g | 113 kcal |
| 100 g | 100 g | 103 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cottage cheese, a fresh cheese curd product, is made from the curds of cow's milk. It's known for its mild flavor and creamy texture, originating from ancient cultures that have been consuming it for thousands of years. The name 'cottage cheese' is derived from the fact that it was traditionally made in cottages from leftover milk after butter production. Today, it is a popular choice among health enthusiasts and is available in various forms, including large and small curds, both of which provide a versatile ingredient in many dishes.
Nutritionally, cottage cheese is a powerhouse of protein, containing approximately 11.6 grams per 100 grams, making it an excellent choice for muscle repair and growth. It is relatively low in carbohydrates at 4.6 grams and contains 4.2 grams of fat, offering a balanced macronutrient profile. This dairy product is rich in calcium, phosphorus, and other essential vitamins and minerals, making it beneficial for bone health. It can be enjoyed on its own, added to salads, or incorporated into smoothies and baked goods, making it a versatile addition to a balanced diet.
Cottage cheese, full fat, contains approximately 103 calories per 100 grams, making it a low-calorie option rich in protein.
Yes, it is considered healthy due to its high protein content, low carbohydrate levels, and beneficial nutrients like calcium and phosphorus.
It should be kept refrigerated at temperatures between 34°F to 40°F (1°C to 4°C) and consumed within 5-7 days after opening.
Eating cottage cheese can support muscle repair, bone health, weight management, and provide a good source of calcium and protein.
A recommended portion is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.