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yogurt greek fruit
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Yogurt, Greek, fruit

🔥 106 Calories
💪 7.3g Protein
⚡ 12.3g Carbohydrates
🥑 3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Yogurt, Greek, fruit
Energy density
Moderate
106 kcal per 100g
Macro energy profile
Carb-led
28% Protein · 47% Carbohydrates · 26% Fat
Glycemic profile
Low GI
GI 4 · GL 1.5
Notable signals
High in vitamin B12Low in fatLow in sodiumUSDA data

Nutritional Information

106
kcal/100g
Protein
7.3g
Carbohydrates
12.3g
Fat
3g
Glycemic Index:
4

About Yogurt, Greek, fruit

Greek yogurt with fruit is a delicious and nutritious dairy product that originated in Greece. It is made by straining regular yogurt to remove whey, resulting in a thicker consistency and higher protein content. The addition of fruit enhances its flavor and provides natural sweetness, making it a popular choice for breakfast or snacks worldwide. Greek yogurt is often celebrated for its rich texture and is commonly used in cooking, baking, or enjoyed on its own.

Nutritionally, Greek yogurt with fruit is a powerhouse of essential nutrients. It typically contains around 106 calories per 100 grams, with a balanced composition of macronutrients: approximately 7.3 grams of protein, 12.3 grams of carbohydrates, and 3.0 grams of fat. This yogurt is rich in probiotics, which promote gut health, and is an excellent source of calcium, aiding in bone health. Its versatility allows it to be paired with various foods, making it a great addition to a balanced diet.

Health Benefits

Supports digestive health due to probiotics.
High in protein, promoting muscle repair and growth.
Rich in calcium, vital for strong bones and teeth.
Contains essential vitamins such as B12 and riboflavin.
May aid in weight management by promoting satiety.
Supports heart health with low sodium and saturated fat content.
Boosts immunity through live cultures.
Can improve skin health when consumed regularly.
May help in controlling blood sugar levels.
Provides a source of healthy fats that support brain function.

Recommended Food Pairings

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Berries - Add fresh berries for added antioxidants and flavor.
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Granola - Mix with granola for a satisfying crunch and fiber.
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Honey - Drizzle honey for natural sweetness and extra nutrients.
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Nuts - Top with nuts for healthy fats and protein.
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Chia Seeds - Stir in chia seeds for additional fiber and omega-3s.

How to Consume

Serving size
Recommended serving size is 150g, or about 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Use as a base for smoothies for added creaminess and nutrition.
  • •Incorporate into salad dressings for a creamy texture.
  • •Enjoy as a topping for whole grain pancakes or waffles.
  • •Use in baking as a healthier substitute for sour cream.
  • •Combine with oats for a nutritious overnight oats recipe.

Selection & Storage

How to choose:

  • ✓Look for products with live cultures listed on the label.
  • ✓Choose yogurts with minimal added sugars for health benefits.
  • ✓Check the expiration date to ensure freshness.
  • ✓Opt for organic or grass-fed options when available.
Storage
Store in a refrigerator at temperatures below 4°C (40°F) and keep in a cool, dry place.
Shelf life
Typically lasts for 5-7 days refrigerated; can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️Those allergic to dairy should avoid Greek yogurt.
  • ⚠️People with certain health conditions should consult a doctor before consumption.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Be cautious of flavored varieties that may contain high sugar levels.

Frequently Asked Questions

How many calories does Yogurt, Greek, fruit have?

Greek yogurt with fruit typically contains about 106 calories per 100 grams. The calorie content can vary based on the type and amount of fruit added. This makes it a relatively low-calorie option for those seeking healthy snacks or meal additions.

Is Yogurt, Greek, fruit healthy?

Yes, Greek yogurt with fruit is a healthy choice. It offers a good balance of protein, probiotics, and essential vitamins while being lower in sugar than many other desserts. The fruit adds natural sweetness and antioxidants, making it a nutritious snack or breakfast option.

How should Yogurt, Greek, fruit be stored?

Greek yogurt with fruit should be stored in the refrigerator at a temperature below 4°C (40°F). Ensure the container is tightly sealed to maintain freshness and prevent contamination. Consume within the expiration date indicated on the package for the best quality.

What are the benefits of eating Yogurt, Greek, fruit?

Eating Greek yogurt with fruit can provide numerous health benefits. It is rich in protein, which supports muscle health, and contains probiotics for digestive wellness. Additionally, the calcium and vitamins contribute to overall health, making it a valuable addition to a balanced diet.

How much Yogurt, Greek, fruit can I eat per day?

A recommended daily intake of Greek yogurt with fruit can range from 150 to 300 grams, depending on your dietary needs and caloric goals. Including it 2-3 times a week can be beneficial for gut health and overall nutrition.

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