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Cheese spread, American or Cheddar cheese base - nutritional information
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Cheese spread, American or Cheddar cheese base

🔥 290 Calories
💪 16.4g Protein
⚡ 8.7g Carbohydrates
🥑 21.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Cheese spread, American or Cheddar cheese base
Energy density
Dense
290 kcal per 100g
Macro energy profile
Fat-led
23% Protein · 12% Carbohydrates · 66% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatHigh in sodiumHigh in proteinUSDA data

Nutritional Information

290
kcal/100g
Protein
16.4g
Carbohydrates
8.7g
Fat
21.2g

About Cheese spread, American or Cheddar cheese base

Cheese spread, particularly American or Cheddar cheese base, is a creamy and versatile condiment made primarily from cheese, milk, and various emulsifiers. Originating from traditional cheese-making processes, this spread has become a popular addition to many dishes in American cuisine, enhancing flavors and textures. Its smooth consistency makes it ideal for spreading on crackers, bread, or as a dip, and it is often used in recipes for sandwiches, burgers, and snack platters. Nutritionally, cheese spread provides a rich source of protein and fat, making it a satisfying choice for those seeking energy-dense foods. With approximately 290 calories per 100 grams, it contains 16.40g of protein, 8.70g of carbohydrates, and 21.20g of fat. While it can be high in calories, it also offers essential nutrients such as calcium, which is crucial for bone health. Due to its creamy texture, cheese spread is often enjoyed in various culinary applications, from savory dishes to indulgent snacks.

Health Benefits

Supports muscle growth and repair due to its high protein content.
Provides essential fatty acids important for brain health.
Contains calcium, which is vital for strong bones and teeth.
Offers a source of Vitamin B12, necessary for nerve function and red blood cell formation.
Can enhance flavor and satisfaction in meals, potentially reducing overall food intake.
Contains conjugated linoleic acid (CLA), which may help in body composition improvement.
Provides a source of energy, beneficial for active individuals.
May contribute to healthy skin due to fat-soluble vitamins.
Can be a good source of antioxidants, depending on added ingredients.
Versatile in cooking, allowing for creative culinary uses.

Recommended Food Pairings

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Whole grain crackers - for a healthy snack that adds fiber.
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Fresh vegetables - such as carrots and celery for a crunchy dip.
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Sourdough bread - enhances flavor and provides a chewy texture.
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Pickles - adds acidity to balance the creamy spread.
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Fruits like apples - the sweetness complements the savory taste of the cheese spread.

How to Consume

Serving size
Recommended serving is 30g, about 2 tablespoons.
Frequency
Recommended frequency is 1-2 times per week.
  • •Use as a spread on sandwiches or wraps.
  • •Incorporate into pasta dishes for added creaminess.
  • •Blend into soups for a richer flavor.
  • •Serve with a variety of vegetables for a healthy dip.
  • •Mix with spices to create flavored spreads.

Selection & Storage

How to choose:

  • ✓Look for products with minimal artificial ingredients.
  • ✓Check for a smooth texture without lumps or separation.
  • ✓Choose vacuum-sealed packages for freshness.
  • ✓Inspect expiration dates for optimal quality.
Storage
Store in a cool, dry place, ideally in the refrigerator below 40°F (4°C).
Shelf life
Generally lasts for 1-2 weeks refrigerated and up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️Allergy sufferers should avoid if allergic to dairy.
  • ⚠️People on low-sodium diets should monitor intake.
  • ⚠️Excessive consumption may lead to high calorie intake and weight gain.
  • ⚠️Should be consumed in moderation to avoid potential digestive issues.

Frequently Asked Questions

How many calories does Cheese spread, American or Cheddar cheese base have?

Cheese spread, American or Cheddar cheese base contains approximately 290 calories per 100 grams. This makes it a calorie-dense food, often used in small quantities to enhance flavor in various dishes.

Is Cheese spread, American or Cheddar cheese base healthy?

Cheese spread can be part of a healthy diet when consumed in moderation. It offers a good source of protein and calcium, important for muscle and bone health. However, due to its calorie and fat content, balance with other nutrient-dense foods is essential.

How should Cheese spread, American or Cheddar cheese base be stored?

To ensure freshness, cheese spread should be stored in the refrigerator at temperatures below 40°F (4°C). It should be kept in a tightly sealed container to prevent drying out and contamination.

What are the benefits of eating Cheese spread, American or Cheddar cheese base?

Eating cheese spread can provide essential nutrients like protein and calcium, support muscle repair, and enhance the flavor of meals, making it a satisfying addition to various dishes.

How much Cheese spread, American or Cheddar cheese base can I eat per day?

A recommended serving size is about 30 grams (2 tablespoons). Consuming cheese spread 1-2 times a week is advisable to maintain a balanced diet without excessive calorie intake.

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