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egg omelet or scrambled
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Egg omelet or scrambled egg, with cheese, made with margarine

🔥 194 Calories
💪 12.7g Protein
⚡ 1.4g Carbohydrates
🥑 15.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
Egg omelet or scrambled egg, with cheese, made with margarine
Energy density
Moderate
194 kcal per 100g
Macro energy profile
Fat-led
26% Protein · 3% Carbohydrates · 71% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinHigh in vitamin AHigh in vitamin B2High in vitamin B12Low in sugar

Nutritional Information

194
kcal/100g
Protein
12.7g
Carbohydrates
1.4g
Fat
15.3g

About Egg omelet or scrambled egg, with cheese, made with margarine

Egg omelet or scrambled egg with cheese made with margarine is a popular dish that combines the rich flavors of eggs and cheese, often enhanced by the use of margarine for cooking. Originating from various culinary traditions worldwide, this dish is a staple breakfast item in many cultures, offering a versatile base that allows for various ingredients and seasonings. The preparation method can vary, with eggs whisked and cooked until fluffy, mixed with melted cheese, and often served warm with various accompaniments. Nutritionally, this dish is a great source of protein, providing approximately 12.70g per 100g serving. It is also rich in fats, primarily from margarine and cheese, contributing to its higher caloric content. The presence of vitamins and minerals, particularly vitamin B12 and iron, makes it a beneficial choice for those looking for a quick meal that supports muscle development and nerve function. It can be enjoyed on its own or as part of a more extensive breakfast spread.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins, including B12, vital for nerve health.
Contributes to overall energy levels with its balanced macronutrient profile.
Contains healthy fats that support brain function.
May help in maintaining a healthy weight when consumed in moderation.
Offers essential minerals like iron, important for oxygen transport in the body.
Can be customized with vegetables for added fiber and nutrients.
Quick to prepare, making it a convenient meal option.
Versatile and can be served in various ways, appealing to different tastes.
May enhance satiety, helping to control hunger throughout the day.

Recommended Food Pairings

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Whole grain toast - adds fiber and complex carbohydrates for a balanced meal.
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Avocado - provides healthy fats and additional nutrients.
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Fresh tomatoes - adds vitamins and antioxidants, complementing the dish.
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Spinach - increases fiber and iron content, enhancing nutritional value.
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Salsa - adds flavor and can include additional vegetables, boosting nutrients.

How to Consume

Serving size
150g, approximately 1 medium serving
Frequency
2-3 times per week
  • •Use fresh eggs for better taste and nutrition.
  • •Pair with whole grains or vegetables for a balanced meal.
  • •Limit cheese quantity to control calorie intake.
  • •Experiment with spices for flavor without added calories.
  • •Cook at low to medium heat to avoid burning.

Selection & Storage

How to choose:

  • ✓Select eggs with clean, uncracked shells for freshness.
  • ✓Choose margarine brands with minimal additives for health benefits.
  • ✓Look for cheese with a lower sodium content for a healthier option.
  • ✓Opt for organic or free-range eggs when possible for better quality.
Storage
Store in a cool, dry place; eggs should be refrigerated at 0-4°C, and cheese should be kept sealed to avoid moisture.
Shelf life
Refrigerated, consume within 5-7 days; frozen, up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with egg allergies should avoid this dish.
  • ⚠️Those sensitive to dairy should consider lactose-free options.
  • ⚠️People with heart conditions should monitor fat intake.
  • ⚠️Excessive consumption may lead to high calorie intake.
  • ⚠️Improperly cooked eggs can pose a risk of salmonella.
  • ⚠️High sodium cheese options may affect blood pressure.

Frequently Asked Questions

How many calories does Egg omelet or scrambled egg, with cheese, made with margarine have?

Egg omelet or scrambled egg with cheese made with margarine contains approximately 194 calories per 100 grams. This caloric value can vary based on the specific ingredients and their proportions used in the preparation.

Is Egg omelet or scrambled egg, with cheese, made with margarine healthy?

Yes, this dish can be healthy as it is rich in protein, essential vitamins like B12, and minerals such as iron. When consumed in moderation and balanced with other food groups, it can fit into a nutritious diet.

How should Egg omelet or scrambled egg, with cheese, made with margarine be stored?

To store Egg omelet or scrambled egg with cheese, keep it in an airtight container in the refrigerator and consume within 5-7 days. If frozen, ensure it is in a freezer-safe container and consume within 3 months for optimal quality.

What are the benefits of eating Egg omelet or scrambled egg, with cheese, made with margarine?

The benefits include high protein content for muscle support, essential vitamins and minerals for overall health, and the ability to create a satisfying meal that can be customized with various ingredients.

How much Egg omelet or scrambled egg, with cheese, made with margarine can I eat per day?

It is generally recommended to consume egg dishes like this 2-3 times per week as part of a balanced diet, with portion sizes around 150g to ensure adequate nutrient intake without excessive calorie consumption.

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