Cratox AI
Vivid close-up of fresh, ripe cherries on stems, showcasing their vibrant red color on a dark background.
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Cherries, sweet, dark red

🔥 71 Calories
💪 1g Protein
⚡ 16.2g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Cherries, sweet, dark red
Energy density
Moderate
71 kcal per 100g
Macro energy profile
Carb-led
6% Protein · 92% Carbohydrates · 3% Fat
Glycemic profile
Low GI
GI 22 · GL 3
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

71
kcal/100g
Protein
1g
Carbohydrates
16.2g
Fat
0.2g
Glycemic Index:
22

About Cherries, sweet, dark red

Cherries, sweet, dark red are a popular fruit known for their luscious taste and vibrant color. These cherries belong to the genus Prunus and are native to the regions of Europe and North America, thriving in temperate climates. Sweet cherries are typically harvested in late spring to early summer and are celebrated for their sweet flavor, making them a favorite among fruit lovers worldwide. Their juicy texture and bright appearance make them not only delicious but also a visually appealing addition to many dishes.

Nutritionally, sweet dark red cherries are low in calories, providing approximately 71 calories per 100 grams. They are a source of carbohydrates, primarily from natural sugars, and contain minimal fat and protein. Rich in vitamins and minerals, including vitamin C and potassium, cherries also boast a variety of antioxidants, which are beneficial for health. They can be enjoyed fresh, in smoothies, desserts, or as a topping for salads and yogurt, making them a versatile ingredient in various culinary creations.

Health Benefits

Rich in antioxidants that protect cells from damage.
May reduce inflammation and joint pain, particularly in arthritis.
Contains compounds that promote heart health by reducing cholesterol.
Supports digestive health due to its fiber content.
Can improve sleep quality thanks to melatonin.
May enhance exercise recovery by reducing muscle soreness.
Supports brain health and cognitive function.
Aids in weight management due to low-calorie content.
May help regulate blood sugar levels, beneficial for diabetics.
Supports skin health due to high levels of vitamin C.

Recommended Food Pairings

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Cherries and yogurt - The creaminess of yogurt complements the sweetness of cherries, creating a nutritious breakfast or snack.
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Cherries and dark chocolate - The richness of dark chocolate pairs well with the tartness of cherries for a decadent dessert.
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Cherries and almonds - The crunch of almonds combined with cherries provides a satisfying texture and healthy fats.
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Cherries and spinach - Adding cherries to spinach salads enhances the flavor and adds a nutritious boost.
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Cherries and cottage cheese - A protein-rich snack that balances the sweetness of cherries with the creaminess of cottage cheese.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Enjoy fresh cherries as a snack for a healthy treat.
  • •Add cherries to smoothies for natural sweetness and nutrients.
  • •Incorporate cherries into salads for a refreshing twist.
  • •Bake cherries into desserts like pies or tarts.
  • •Freeze cherries to use in smoothies or as a cool snack.

Selection & Storage

How to choose:

  • ✓Select cherries that are plump and firm with a deep red color.
  • ✓Avoid cherries with bruises or blemishes, as they may be overripe.
  • ✓Look for stems that are green and fresh, indicating freshness.
  • ✓Choose cherries that have a shiny appearance, reflecting their juiciness.
Storage
Store cherries in a cool place, ideally in the refrigerator at temperatures around 0-4°C (32-39°F) with low humidity.
Shelf life
Cherries can be stored for 5-7 days refrigerated and can last up to 3 months when frozen.

Warnings & Contraindications

  • ⚠️Individuals with cherry allergies should avoid consuming cherries.
  • ⚠️Those taking certain medications, such as blood thinners, should consult a healthcare provider before increasing cherry intake.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Avoid consuming large amounts of cherries if you have a history of kidney stones, as they contain oxalates.

Frequently Asked Questions

How many calories does Cherries, sweet, dark red have?

Cherries, sweet, dark red contain approximately 71 calories per 100 grams, making them a low-calorie fruit option that supports weight management.

Is Cherries, sweet, dark red healthy?

Yes, Cherries, sweet, dark red are very healthy. They are rich in antioxidants, vitamins, and minerals, which contribute to various health benefits including reduced inflammation and improved heart health.

How should Cherries, sweet, dark red be stored?

Cherries should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) in low humidity. They can last 5-7 days when stored properly.

What are the benefits of eating Cherries, sweet, dark red?

Eating Cherries, sweet, dark red can provide numerous health benefits such as reducing inflammation, supporting heart health, and improving sleep quality due to their melatonin content.

How much Cherries, sweet, dark red can I eat per day?

A recommended portion is about 150 grams or 1 cup of cherries, which can be consumed 2-3 times a week for optimal health benefits.

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