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chicken and vegetable entree
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Chicken and vegetable entree with noodles and cream sauce, frozen meal

🔥 124 Calories
💪 8.5g Protein
⚡ 10.7g Carbohydrates
🥑 5.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Chicken and vegetable entree with noodles and cream sauce, frozen meal
Energy density
Moderate
124 kcal per 100g
Macro energy profile
Balanced
28% Protein · 35% Carbohydrates · 38% Fat
Glycemic profile
Low GI
GI 45 · GL 5
Notable signals
Low in sugarUSDA data

Nutritional Information

124
kcal/100g
Protein
8.5g
Carbohydrates
10.7g
Fat
5.2g
Glycemic Index:
45

About Chicken and vegetable entree with noodles and cream sauce, frozen meal

The Chicken and Vegetable Entree with Noodles and Cream Sauce is a convenient frozen meal that combines tender pieces of chicken, a medley of colorful vegetables, and soft noodles enveloped in a creamy sauce. This dish is inspired by classic comfort foods and is designed to provide a satisfying and nutritious option for busy individuals and families. It represents a fusion of culinary practices that prioritize both taste and nutrition, making it a popular choice in frozen meal selections across various markets.

Nutritionally, this meal offers a balanced profile featuring 124 calories per 100g serving, with a macro breakdown of 8.5g of protein, 10.7g of carbohydrates, and 5.2g of fat. It is particularly advantageous for those looking for a quick meal without sacrificing quality. The inclusion of vegetables contributes essential vitamins and minerals, while the chicken provides lean protein, making it suitable for muscle maintenance and overall health. With its creamy sauce and hearty components, it serves as an ideal meal for lunch or dinner, delivering both flavor and nourishment.

Health Benefits

Supports muscle growth and repair due to high protein content.
Contains essential vitamins and minerals from vegetables, promoting overall health.
Low in saturated fat, supporting heart health.
Convenient and quick meal option for busy lifestyles.
Can be part of a balanced diet, aiding in weight management.
Rich in B vitamins, which are crucial for energy metabolism.
May improve satiety due to protein and fiber content.
Versatile meal that can be paired with various sides for balanced nutrition.
Frozen for convenience, retaining nutritional value over time.
Easy to prepare, making it suitable for individuals of all cooking skill levels.

Recommended Food Pairings

🥗
Steamed broccoli - adds fiber and vitamins for a nutrient boost.
🥗
Brown rice - offers additional complex carbohydrates for sustained energy.
🥗
Mixed greens salad - enhances fiber and vitamin intake while adding freshness.
🥗
Garlic bread - provides a comforting side that complements the cream sauce.
🥗
Fruit salad - adds natural sweetness and vitamins for a complete meal.

How to Consume

Serving size
Recommended serving is 250g, approximately 1 cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Heat thoroughly in the microwave or oven as per package instructions.
  • •Pair with a side of fresh vegetables for added nutrients.
  • •Consider adding herbs or spices to enhance flavor.
  • •Store leftovers in an airtight container to maintain freshness.
  • •Enjoy as a quick lunch or dinner option after a busy day.

Selection & Storage

How to choose:

  • ✓Choose packages that are free from visible damage or tears.
  • ✓Look for products with the latest expiration date for maximum freshness.
  • ✓Check for high-quality ingredients and minimal preservatives.
  • ✓Select frozen meals that contain a variety of vegetables for balanced nutrition.
Storage
Store at or below -18°C in a freezer to maintain quality.
Shelf life
Can be stored for up to 6 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should check for gluten in noodles.
  • ⚠️Those with allergies to chicken or specific vegetables should avoid this meal.
  • ⚠️Not suitable for strict vegan diets due to the presence of chicken and cream.
  • ⚠️Excessive consumption may lead to a high sodium intake.
  • ⚠️Ensure the meal is heated thoroughly to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Chicken and vegetable entree with noodles and cream sauce, frozen meal have?

The Chicken and Vegetable Entree with Noodles and Cream Sauce has 124 calories per 100g serving, making it a low-calorie option for a meal.

Is Chicken and vegetable entree with noodles and cream sauce, frozen meal healthy?

Yes, this meal can be considered healthy as it contains lean protein from chicken, vitamins from vegetables, and moderate carbohydrates, making it a balanced option.

How should Chicken and vegetable entree with noodles and cream sauce, frozen meal be stored?

This meal should be stored in a freezer at or below -18°C to maintain its quality and can be kept for up to 6 months.

What are the benefits of eating Chicken and vegetable entree with noodles and cream sauce, frozen meal?

Benefits include convenience, balanced nutrition, high protein content, and the presence of essential vitamins and minerals from vegetables.

How much Chicken and vegetable entree with noodles and cream sauce, frozen meal can I eat per day?

It is recommended to consume this meal 2-3 times a week, with a serving size of about 250g for a balanced diet.

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