| Nutrient (per 100 g) | Chicken and vegetable entree with noodles and cream sauce, frozen meal | Sushi, topped with egg |
|---|---|---|
| Calories | 124 kcal | 119 kcal |
| Protein | 8.5 g | 7.3 g |
| Carbohydrates | 10.7 g | 10.3 g |
| Fat | 5.2 g | 5.2 g |
| Fibre | 0.9 g | 0.4 g |
| Sugar | 1.6 g | 0.7 g |
| Sodium | 379 mg | 338 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken and vegetable entree with noodles and cream sauce, frozen meal provides 124 kcal per 100 g, with 8.5 g of protein, 10.7 g of carbohydrates and 5.2 g of fat. 1 meal of Chicken and vegetable entree with noodles and cream sauce, frozen meal (284 g) provides about 352 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 124 kcal |
| Protein | 8.5 g |
| Carbohydrates | 10.7 g |
| Fat | 5.2 g |
| Fiber | 0.9 g |
| Sugar | 1.6 g |
| Sodium | 379 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 meal | 284 g | 352 kcal |
| 100 g | 100 g | 124 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The Chicken and Vegetable Entree with Noodles and Cream Sauce is a convenient frozen meal that combines tender pieces of chicken, a medley of colorful vegetables, and soft noodles enveloped in a creamy sauce. This dish is inspired by classic comfort foods and is designed to provide a satisfying and nutritious option for busy individuals and families. It represents a fusion of culinary practices that prioritize both taste and nutrition, making it a popular choice in frozen meal selections across various markets.
Nutritionally, this meal offers a balanced profile featuring 124 calories per 100g serving, with a macro breakdown of 8.5g of protein, 10.7g of carbohydrates, and 5.2g of fat. It is particularly advantageous for those looking for a quick meal without sacrificing quality. The inclusion of vegetables contributes essential vitamins and minerals, while the chicken provides lean protein, making it suitable for muscle maintenance and overall health. With its creamy sauce and hearty components, it serves as an ideal meal for lunch or dinner, delivering both flavor and nourishment.
The Chicken and Vegetable Entree with Noodles and Cream Sauce has 124 calories per 100g serving, making it a low-calorie option for a meal.
Yes, this meal can be considered healthy as it contains lean protein from chicken, vitamins from vegetables, and moderate carbohydrates, making it a balanced option.
This meal should be stored in a freezer at or below -18°C to maintain its quality and can be kept for up to 6 months.
Benefits include convenience, balanced nutrition, high protein content, and the presence of essential vitamins and minerals from vegetables.
It is recommended to consume this meal 2-3 times a week, with a serving size of about 250g for a balanced diet.
1 meal of Chicken and vegetable entree with noodles and cream sauce, frozen meal (284 g) has about 352 kcal — 24.1 g protein, 30.4 g carbohydrates and 14.8 g fat (calculated from the USDA values per 100 g).