| Nutrient (per 100 g) | Shepherd's pie | Beef stroganoff with noodles |
|---|---|---|
| Calories | 123 kcal | 129 kcal |
| Protein | 7.6 g | 7.8 g |
| Carbohydrates | 8.7 g | 9 g |
| Fat | 6.3 g | 6.8 g |
| Fibre | 1.5 g | 0.7 g |
| Sugar | 1.9 g | 1 g |
| Sodium | 264 mg | 316 mg |
All values per 100 g. Source: USDA FoodData Central.
Shepherd's pie provides 123 kcal per 100 g, with 7.6 g of protein, 8.7 g of carbohydrates and 6.3 g of fat. 1 slice of Shepherd's pie (210 g) provides about 258 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 123 kcal |
| Protein | 7.6 g |
| Carbohydrates | 8.7 g |
| Fat | 6.3 g |
| Fiber | 1.5 g |
| Sugar | 1.9 g |
| Sodium | 264 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 210 g | 258 kcal |
| 1 cup | 200 g | 246 kcal |
| 1 individual pie | 250 g | 308 kcal |
| 1 pie | 1260 g | 1550 kcal |
| 100 g | 100 g | 123 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Shepherd's pie is a traditional British dish, typically made with a filling of minced meat, most commonly lamb, and topped with a layer of mashed potatoes. Its origins date back to the early 19th century, where it was created as a way to utilize leftover meat and vegetables. The dish is known for its comforting flavors and hearty texture, making it a staple in many households, especially during the colder months. In terms of nutritional characteristics, Shepherd's pie is relatively balanced, providing a good source of protein, carbohydrates, and healthy fats. A 100g serving contains approximately 123 calories, with 7.60g of protein, 8.70g of carbohydrates, and 6.30g of fat. It's also a source of essential vitamins and minerals, including iron and vitamin B12, making it a nutritious option for meals. Its versatility allows for various adaptations, including vegetarian and gluten-free versions, catering to different dietary preferences.
A typical serving of Shepherd's pie contains approximately 123 calories per 100g. This makes it a relatively moderate calorie dish, depending on the ingredients used.
Yes, Shepherd's pie can be a healthy meal option when made with lean meats and plenty of vegetables. It provides protein, essential vitamins, and minerals, making it a nutritious choice.
Shepherd's pie should be stored in an airtight container in the refrigerator for up to 5-7 days or can be frozen for up to 3 months. Make sure to cool it completely before refrigerating or freezing.
Eating Shepherd's pie offers several benefits, including high protein content for muscle repair, essential vitamins like B12 for nerve function, and the ability to incorporate various vegetables.
A moderate portion of Shepherd's pie is about 150g, which provides balanced nutrition. It's best enjoyed 1-2 times per week as part of a varied diet.
1 slice of Shepherd's pie (210 g) has about 258 kcal — 16 g protein, 18.3 g carbohydrates and 13.2 g fat (calculated from the USDA values per 100 g).
1 cup of Shepherd's pie (200 g) has about 246 kcal — 15.2 g protein, 17.4 g carbohydrates and 12.6 g fat (calculated from the USDA values per 100 g).
1 individual pie of Shepherd's pie (250 g) has about 308 kcal — 19 g protein, 21.8 g carbohydrates and 15.8 g fat (calculated from the USDA values per 100 g).
