| Nutrient (per 100 g) | Tuna noodle casserole with vegetables and mushroom sauce | Chicken and vegetable entree with noodles and cream sauce, frozen meal |
|---|---|---|
| Calories | 124 kcal | 124 kcal |
| Protein | 8.1 g | 8.5 g |
| Carbohydrates | 13 g | 10.7 g |
| Fat | 4.5 g | 5.2 g |
| Fibre | 1 g | 0.9 g |
| Sugar | 1.5 g | 1.6 g |
| Sodium | 280 mg | 379 mg |
All values per 100 g. Source: USDA FoodData Central.
Tuna noodle casserole with vegetables and mushroom sauce provides 124 kcal per 100 g, with 8.1 g of protein, 13 g of carbohydrates and 4.5 g of fat. 1 cup of Tuna noodle casserole with vegetables and mushroom sauce (224 g) provides about 278 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 124 kcal |
| Protein | 8.1 g |
| Carbohydrates | 13 g |
| Fat | 4.5 g |
| Fiber | 1 g |
| Sugar | 1.5 g |
| Sodium | 280 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 224 g | 278 kcal |
| 100 g | 100 g | 124 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Tuna noodle casserole with vegetables and mushroom sauce is a comforting dish that combines pasta, tuna, and a variety of vegetables, all enveloped in a creamy mushroom sauce. This dish is believed to have originated in the United States during the mid-20th century, gaining popularity due to its simplicity and affordability. It has since become a staple in many households, often prepared for potlucks and family gatherings. Nutritionally, this casserole is a balanced meal option that provides a good source of protein, carbohydrates, and healthy fats. With approximately 124 calories per 100 grams, it is relatively low in calories while still offering essential vitamins and minerals. The inclusion of vegetables not only boosts the fiber content but also enhances the overall nutrient profile, making it an excellent choice for those seeking a wholesome meal that is easy to prepare and satisfying.
Tuna noodle casserole with vegetables and mushroom sauce contains approximately 124 calories per 100 grams, making it a relatively low-calorie meal option.
Yes, it is a healthy meal choice as it is high in protein, contains essential vitamins and minerals, and includes vegetables that provide fiber and antioxidants.
Store the casserole in an airtight container in the refrigerator for up to 5-7 days. It can also be frozen for up to 3 months for longer storage.
The casserole offers numerous health benefits including high protein content for muscle repair, omega-3 fatty acids for heart health, and a variety of vitamins and minerals from the added vegetables.
A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Tuna noodle casserole with vegetables and mushroom sauce (224 g) has about 278 kcal — 18.1 g protein, 29.1 g carbohydrates and 10.1 g fat (calculated from the USDA values per 100 g).