Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 5, 2026
Tuna noodle casserole with vegetables and mushroom sauce - nutritional information
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Tuna noodle casserole with vegetables and mushroom sauce

🔥 124 Calories
💪 8.1g Protein
⚡ 13g Carbohydrates
🥑 4.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Tuna noodle casserole with vegetables and mushroom sauce
Energy density
Moderate
124 kcal per 100g
Macro energy profile
Balanced
26% Protein · 42% Carbohydrates · 32% Fat
Glycemic profile
Low GI
GI 40 · GL 6
Notable signals
Low in sugarUSDA data

Nutritional Information

124
kcal/100g
Protein
8.1g
Carbohydrates
13g
Fat
4.5g
Glycemic Index:
40

About Tuna noodle casserole with vegetables and mushroom sauce

Tuna noodle casserole with vegetables and mushroom sauce is a comforting dish that combines pasta, tuna, and a variety of vegetables, all enveloped in a creamy mushroom sauce. This dish is believed to have originated in the United States during the mid-20th century, gaining popularity due to its simplicity and affordability. It has since become a staple in many households, often prepared for potlucks and family gatherings. Nutritionally, this casserole is a balanced meal option that provides a good source of protein, carbohydrates, and healthy fats. With approximately 124 calories per 100 grams, it is relatively low in calories while still offering essential vitamins and minerals. The inclusion of vegetables not only boosts the fiber content but also enhances the overall nutrient profile, making it an excellent choice for those seeking a wholesome meal that is easy to prepare and satisfying.

Health Benefits

High in protein, supporting muscle growth and repair.
Rich in omega-3 fatty acids from tuna, promoting heart health.
Contains essential vitamins such as B12, crucial for energy production.
Packed with vegetables, providing antioxidants and fiber.
Low in saturated fat, contributing to cardiovascular health.
A versatile dish that can be adapted to various dietary preferences.
Quick to prepare, making it ideal for busy weeknight dinners.
Can be made gluten-free by using alternative pasta options.
Offers a comforting taste that appeals to both children and adults.
Can be frozen for future meals, reducing food waste.

Recommended Food Pairings

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Serve with a side salad for added fiber and nutrients.
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Pair with whole grain bread to increase dietary fiber.
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Complement with steamed broccoli to enhance vitamin intake.
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Enjoy with a light vinaigrette dressing for flavor and healthy fats.
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Accompany with a glass of low-fat milk for additional protein and calcium.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Incorporate a variety of vegetables for enhanced nutrition.
  • •Use whole grain pasta to increase fiber content.
  • •Consider adding herbs and spices for flavor without added calories.
  • •Opt for low-sodium tuna to manage sodium intake.
  • •Top with whole grain breadcrumbs for added texture.

Selection & Storage

How to choose:

  • ✓Select tuna packed in water for a lower calorie option.
  • ✓Choose vibrant, fresh vegetables for optimal flavor and nutrients.
  • ✓Look for whole grain pasta for better health benefits.
  • ✓Ensure the mushroom sauce is low in preservatives and sodium.
Storage
Store in a cool, dry place in an airtight container.
Shelf life
Refrigerate for up to 5-7 days, or freeze for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with seafood allergies should avoid this dish.
  • ⚠️Those with specific dietary restrictions may need to modify ingredients.
  • ⚠️Excessive consumption of canned tuna may lead to mercury exposure.
  • ⚠️Avoid high sodium sauce options to maintain heart health.

Frequently Asked Questions

How many calories does Tuna noodle casserole with vegetables and mushroom sauce have?

Tuna noodle casserole with vegetables and mushroom sauce contains approximately 124 calories per 100 grams, making it a relatively low-calorie meal option.

Is Tuna noodle casserole with vegetables and mushroom sauce healthy?

Yes, it is a healthy meal choice as it is high in protein, contains essential vitamins and minerals, and includes vegetables that provide fiber and antioxidants.

How should Tuna noodle casserole with vegetables and mushroom sauce be stored?

Store the casserole in an airtight container in the refrigerator for up to 5-7 days. It can also be frozen for up to 3 months for longer storage.

What are the benefits of eating Tuna noodle casserole with vegetables and mushroom sauce?

The casserole offers numerous health benefits including high protein content for muscle repair, omega-3 fatty acids for heart health, and a variety of vitamins and minerals from the added vegetables.

How much Tuna noodle casserole with vegetables and mushroom sauce can I eat per day?

A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.

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