| Nutrient (per 100 g) | Spinach and cheese casserole | Meat loaf with potatoes, vegetable, frozen meal |
|---|---|---|
| Calories | 130 kcal | 134 kcal |
| Protein | 7 g | 6.7 g |
| Carbohydrates | 9.9 g | 10.1 g |
| Fat | 7.6 g | 7.4 g |
| Fibre | 2.8 g | 1.2 g |
| Sugar | 1 g | 3 g |
| Sodium | 311 mg | 392 mg |
All values per 100 g. Source: USDA FoodData Central.
Spinach and cheese casserole provides 130 kcal per 100 g, with 7 g of protein, 9.9 g of carbohydrates and 7.6 g of fat. 1 cup of Spinach and cheese casserole (200 g) provides about 260 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 130 kcal |
| Protein | 7 g |
| Carbohydrates | 9.9 g |
| Fat | 7.6 g |
| Fiber | 2.8 g |
| Sugar | 1 g |
| Sodium | 311 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 200 g | 260 kcal |
| 100 g | 100 g | 130 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Spinach and cheese casserole is a delicious and nutritious dish that combines fresh spinach with cheese, often baked to create a comforting meal. This dish draws on various culinary traditions, particularly from Mediterranean and Italian cuisines, where vegetables and dairy are staples. The use of spinach dates back to ancient Persia, and its popularity has spread globally, making it a beloved ingredient in numerous recipes, including casseroles.
Packed with essential nutrients, spinach and cheese casserole is a great source of vitamins and minerals. It is particularly rich in protein, calcium, and iron, making it a healthy choice for those looking to maintain a balanced diet. This dish can be served as a main or side dish and is suitable for various dietary preferences, providing a flavorful way to increase vegetable intake while also delivering a satisfying taste from the melted cheese. Its moderate calorie content makes it an excellent option for weight management.
Spinach and cheese casserole contains approximately 130 calories per 100 grams, making it a moderate-calorie dish suitable for various dietary plans.
Yes, spinach and cheese casserole is healthy as it is rich in protein, vitamins, and minerals while being low in calories. It promotes muscle recovery, supports bone health, and is a good source of antioxidants.
Store spinach and cheese casserole in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze it in a suitable container for up to 3 months.
Eating spinach and cheese casserole offers numerous benefits, including improved eye health, strengthened bones, and enhanced muscle recovery due to its rich nutrient profile.
A serving size of about 150 grams is recommended, and it can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Spinach and cheese casserole (200 g) has about 260 kcal — 14 g protein, 19.8 g carbohydrates and 15.2 g fat (calculated from the USDA values per 100 g).
