Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 13, 2025

Cratox team note

Capon giblets provide 26.4g of protein per 100g, making them a rich source of this macronutrient. They can be used in gravies or stuffing, adding flavor and nutrition to meals, especially during festive occasions.

chicken capons giblets
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Chicken, capons, giblets

🔥 164 Calories
💪 26.4g Protein
⚡ 0.8g Carbohydrates
🥑 5.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Chicken, capons, giblets
Energy density
Moderate
164 kcal per 100g
Macro energy profile
Protein-led
67% Protein · 2% Carbohydrates · 31% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin AVery high in vitamin B2Very high in vitamin B12Very high in zinc

Nutritional Information

164
kcal/100g
Protein
26.4g
Carbohydrates
0.8g
Fat
5.4g

About Chicken, capons, giblets

Chicken giblets consist of the edible internal organs of chickens, particularly the liver, heart, and gizzard. They are often considered a delicacy in many cuisines around the world, providing a rich source of flavor and nutrients. Chicken giblets can be found in various dishes, from traditional gravies to soups and stews. They have been a staple in cooking for centuries, valued for both their taste and nutritional value. Nutritionally, chicken giblets are high in protein, making them an excellent choice for muscle repair and growth. With a low carbohydrate content and moderate fat levels, they fit well into various dietary plans, including low-carb and high-protein diets. They are also rich in essential vitamins and minerals, such as Vitamin B12 and iron, contributing to overall health and well-being. Incorporating chicken giblets into meals can enhance flavor while providing significant health benefits.

Health Benefits

Rich source of high-quality protein, essential for muscle growth and repair.
Contains high levels of iron which aids in oxygen transport in the body.
Excellent source of Vitamin B12, important for nerve function and red blood cell formation.
Low in carbohydrates, making it suitable for low-carb diets.
Contains essential amino acids required for optimal body function.
Provides zinc, which supports immune health and metabolism.
Rich in selenium, an antioxidant that helps protect cells from damage.
Supports cognitive function due to the presence of B vitamins.
Aids in maintaining healthy skin, hair, and nails due to essential nutrients.
Versatile in cooking, allowing for various culinary applications.

Recommended Food Pairings

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Chicken giblets pair well with rice, providing a balanced meal with carbohydrates and protein.
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They complement vegetables like spinach, offering a nutrient-dense combination.
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Pair with grains such as quinoa for a wholesome, fiber-rich dish.
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Serve with legumes like lentils for added protein and fiber.
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Combine with herbs and spices to enhance flavor, such as garlic, thyme, and rosemary.

How to Consume

Serving size
Recommended serving is 100g, approximately half a cup cooked.
Frequency
Recommended frequency is 1-2 times per week.
  • •Cook giblets thoroughly to ensure food safety.
  • •Use giblets in stuffing for added flavor and nutrition.
  • •Simmer giblets to create a rich broth for soups and sauces.
  • •Grill or sauté them for a delicious protein-packed meal.
  • •Incorporate giblets into casseroles for enhanced taste and texture.

Selection & Storage

How to choose:

  • ✓Select giblets that are bright in color and have a fresh smell.
  • ✓Avoid giblets that appear discolored or have a slimy texture.
  • ✓Choose packs with a clear expiration date to ensure freshness.
  • ✓Check for proper packaging that is intact and free from leaks.
Storage
Optimal storage conditions are below 4°C (39°F) in a refrigerator, ideally in a sealed container.
Shelf life
Refrigerated giblets can last 1-2 days, while frozen giblets can last up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with poultry allergies should avoid chicken giblets.
  • ⚠️People with certain dietary restrictions (such as vegans or vegetarians) should not consume them.
  • ⚠️Those with high cholesterol levels should monitor their intake.
  • ⚠️Excessive consumption may lead to high cholesterol levels due to natural cholesterol content.
  • ⚠️Improperly cooked giblets can pose food safety risks; always ensure they are cooked to safe internal temperatures.

Frequently Asked Questions

How many calories does Chicken, capons, giblets have?

Chicken, capons, giblets contain approximately 164 calories per 100 grams, making them a nutrient-dense option for meals.

Is Chicken, capons, giblets healthy?

Yes, chicken giblets are healthy as they are high in protein, iron, and vitamin B12, contributing to muscle repair and overall health.

How should Chicken, capons, giblets be stored?

Store chicken giblets in a sealed container in the refrigerator at temperatures below 4°C (39°F) or freeze them for long-term storage.

What are the benefits of eating Chicken, capons, giblets?

Eating chicken giblets provides a rich source of protein, essential vitamins, and minerals that support various bodily functions.

How much Chicken, capons, giblets can I eat per day?

It is recommended to consume chicken giblets 1-2 times per week, with a serving size of about 100 grams.

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