Cratox team note
Capon giblets provide 26.4g of protein and 164 kcal per 100g, making them a nutrient-dense option for muscle repair and growth. Consider using them in stews or gravies for added flavor and nutrition, particularly after workouts.
| Nutrient (per 100 g) | Chicken, capons, giblets | Chicken, roasting, giblets |
|---|---|---|
| Calories | 164 kcal | 165 kcal |
| Protein | 26.4 g | 26.8 g |
| Carbohydrates | 0.8 g | 0.9 g |
| Fat | 5.4 g | 5.2 g |
| Sodium | 55 mg | 60 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken, capons, giblets provides 164 kcal per 100 g, with 26.4 g of protein, 0.8 g of carbohydrates and 5.4 g of fat. 1 piece of Chicken, capons, giblets (11 g) provides about 18 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 164 kcal |
| Protein | 26.4 g |
| Carbohydrates | 0.8 g |
| Fat | 5.4 g |
| Sodium | 55 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 11 g | 18 kcal |
| 1 cup | 145 g | 238 kcal |
| 100 g | 100 g | 164 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken giblets consist of the edible internal organs of chickens, particularly the liver, heart, and gizzard. They are often considered a delicacy in many cuisines around the world, providing a rich source of flavor and nutrients. Chicken giblets can be found in various dishes, from traditional gravies to soups and stews. They have been a staple in cooking for centuries, valued for both their taste and nutritional value. Nutritionally, chicken giblets are high in protein, making them an excellent choice for muscle repair and growth. With a low carbohydrate content and moderate fat levels, they fit well into various dietary plans, including low-carb and high-protein diets. They are also rich in essential vitamins and minerals, such as Vitamin B12 and iron, contributing to overall health and well-being. Incorporating chicken giblets into meals can enhance flavor while providing significant health benefits.
Chicken, capons, giblets contain approximately 164 calories per 100 grams, making them a nutrient-dense option for meals.
Yes, chicken giblets are healthy as they are high in protein, iron, and vitamin B12, contributing to muscle repair and overall health.
Store chicken giblets in a sealed container in the refrigerator at temperatures below 4°C (39°F) or freeze them for long-term storage.
Eating chicken giblets provides a rich source of protein, essential vitamins, and minerals that support various bodily functions.
It is recommended to consume chicken giblets 1-2 times per week, with a serving size of about 100 grams.
1 piece of Chicken, capons, giblets (11 g) has about 18 kcal — 2.9 g protein, 0.1 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).
1 cup of Chicken, capons, giblets (145 g) has about 238 kcal — 38.3 g protein, 1.2 g carbohydrates and 7.8 g fat (calculated from the USDA values per 100 g).
