Cratox AI
beef chopped cured
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Beef, chopped, cured

🔥 133 Calories
💪 20.2g Protein
⚡ 1.9g Carbohydrates
🥑 4.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Beef, chopped, cured
Energy density
Moderate
133 kcal per 100g
Macro energy profile
Protein-led
63% Protein · 6% Carbohydrates · 31% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B12High in sodiumHigh in vitamin B3High in vitamin B6

Nutritional Information

133
kcal/100g
Protein
20.2g
Carbohydrates
1.9g
Fat
4.4g

About Beef, chopped, cured

Beef, chopped, cured is a processed meat product derived from beef that has been preserved through curing. This method involves the addition of salt, nitrates, or nitrites, which not only enhances flavor but also extends shelf life. Cured beef can vary in texture and flavor, depending on the specific curing methods and spices used. This type of beef is popular in various culinary traditions worldwide, often featured in dishes that require rich flavors and textures. The origins of cured meats can be traced back to ancient practices of food preservation, making them a staple in many diets across cultures.

Nutritionally, beef, chopped, cured is a source of high-quality protein, providing approximately 20.20g of protein per 100g serving. It is low in carbohydrates, with only 1.90g per serving, making it suitable for low-carb diets. The fat content is moderate, at around 4.40g, with most of it being unsaturated, contributing to heart health when consumed in moderation. Additionally, it is rich in essential nutrients such as iron and vitamin B12, supporting muscle function and overall health. This makes it an excellent choice for those looking to increase their protein intake while enjoying flavorful meals.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential amino acids necessary for various bodily functions.
Rich source of iron, vital for oxygen transport in the blood.
Contains vitamin B12, crucial for nerve health and cognitive function.
Aids in maintaining energy levels through nutrient density.
Contributes to satiety, helping with appetite control.
Contains zinc, important for immune function and metabolism.
May enhance the flavor of dishes, making healthy meals more enjoyable.
Versatile ingredient that can be used in various recipes.
Can support a balanced diet when consumed in moderation.

Recommended Food Pairings

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Pair with whole-grain bread for a nutritious sandwich, providing fiber and complex carbohydrates.
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Serve with leafy greens to enhance nutrient intake and add vitamins.
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Combine with avocados for healthy fats and creamy texture.
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Accompany with roasted vegetables for a balanced meal with fiber and vitamins.
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Use in hearty stews with legumes for added protein and fiber.

How to Consume

Serving size
Recommended serving size is 100g.
Frequency
Recommended frequency is 1-2 times per week.
  • •Incorporate into salads for added protein.
  • •Use in pasta dishes for a flavorful boost.
  • •Add to omelets for a protein-rich breakfast.
  • •Enjoy as a snack with whole-grain crackers.
  • •Combine with rice and vegetables for a complete meal.

Selection & Storage

How to choose:

  • ✓Look for vibrant color and moist texture as indicators of freshness.
  • ✓Check the expiration date to ensure product quality.
  • ✓Avoid packages with excessive liquid, which may indicate spoilage.
  • ✓Choose products with minimal additives for a healthier option.
Storage
Store in the refrigerator at 32°F to 40°F (0°C to 4°C) in a sealed container.
Shelf life
Can be stored for 5-7 days refrigerated, and up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with hypertension should monitor sodium intake.
  • ⚠️Those with certain allergies should read ingredient labels carefully.
  • ⚠️People on a low-fat diet may need to limit consumption.
  • ⚠️Not suitable for strict vegetarians or vegans.
  • ⚠️Excessive consumption of cured meats may be linked to health risks; moderation is key.
  • ⚠️Cooking methods should avoid high temperatures to prevent formation of harmful compounds.

Frequently Asked Questions

How many calories does Beef, chopped, cured have?

Beef, chopped, cured contains approximately 133 calories per 100 grams, making it a moderate-calorie option for those looking to add protein to their diet without excessive caloric intake.

Is Beef, chopped, cured healthy?

Yes, in moderation, Beef, chopped, cured can be part of a healthy diet due to its high protein content and essential nutrients. However, it is important to balance it with other food groups and consider sodium levels.

How should Beef, chopped, cured be stored?

Beef, chopped, cured should be stored in the refrigerator at temperatures between 32°F and 40°F. It is best kept in a sealed container to maintain freshness and prevent contamination.

What are the benefits of eating Beef, chopped, cured?

Eating Beef, chopped, cured provides numerous benefits, including high protein content for muscle repair, essential nutrients like iron and vitamin B12 for overall health, and a flavorful addition to various dishes.

How much Beef, chopped, cured can I eat per day?

For a balanced diet, consuming about 100g of Beef, chopped, cured a few times a week is recommended. This allows for the intake of its nutrients without overconsumption of sodium or fats.

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