A fast summary built from the current nutrition profile per 100g.
Chicken, for use with vegetables, is a versatile protein source derived from domesticated birds that belong to the species Gallus gallus domesticus. It is widely consumed across the globe due to its mild flavor and ability to pair well with various vegetables and seasonings. This type of chicken is primarily raised for meat production, and its culinary applications range from grilling to roasting and stir-frying, making it a staple in many diets.
Nutritionally, chicken is an excellent source of high-quality protein, which is essential for muscle building and repair. A 100g serving contains approximately 26.80g of protein, along with healthy fats and minimal carbohydrates. This makes it an ideal choice for those looking to maintain a high-protein, low-carb diet. Additionally, chicken is rich in essential vitamins and minerals, including B vitamins and iron, supporting overall health and wellbeing. It can be easily incorporated into various dishes, enhancing both flavor and nutritional value.
Chicken, for use with vegetables, contains approximately 164 calories per 100g. This makes it a relatively low-calorie option, particularly when paired with nutrient-dense vegetables.
Yes, Chicken, for use with vegetables is considered healthy due to its high protein content, low fat, and rich supply of essential vitamins and minerals. It is an excellent choice for those looking to maintain a balanced diet.
Chicken should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) in an airtight container. It can be frozen for longer preservation, ideally consumed within 6 months.
Eating Chicken, for use with vegetables provides numerous benefits, including high protein content for muscle maintenance, essential vitamins like B12 for nerve health, and minerals like iron for oxygen transport.
It is generally recommended to consume about 150g of Chicken, for use with vegetables, 2-3 times a week as part of a balanced diet.
