Cratox AI
pork loin boneless
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Pork, loin, boneless

🔥 168 Calories
💪 21.1g Protein
🥑 9.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Pork, loin, boneless
Energy density
Moderate
168 kcal per 100g
Macro energy profile
Balanced
50% Protein · 0% Carbohydrates · 50% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B6High in vitamin B1High in vitamin B3High in vitamin B12

Nutritional Information

168
kcal/100g
Protein
21.1g
Carbohydrates
0g
Fat
9.5g

About Pork, loin, boneless

Pork loin, boneless, is a popular cut of meat that comes from the back of the pig. Known for its tenderness and mild flavor, it is a staple in many cuisines around the world. This cut is often sourced from young pigs, which results in a leaner and more flavorful product. Its versatility allows it to be roasted, grilled, or sautéed, making it a favorite choice for both home cooks and professional chefs alike. Nutritionally, pork loin is a rich source of high-quality protein, containing approximately 21.10g of protein per 100g serving. It is relatively low in carbohydrates, featuring 0.00g, and offers a moderate amount of fat at 9.50g. This makes it an excellent option for those seeking to increase their protein intake while maintaining a low-carb diet. Additionally, it contains essential vitamins and minerals that support overall health, making it a valuable addition to a balanced diet.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential amino acids necessary for bodily functions.
Low in carbohydrates, suitable for low-carb diets.
Rich in B vitamins, which are crucial for energy metabolism.
Contains selenium, an important mineral for thyroid function.
Offers zinc, which supports immune function and wound healing.
High-quality source of iron, promoting healthy blood circulation.
Contains phosphorus, important for bone health.
Provides niacin, which helps improve cholesterol levels.
Supports healthy skin due to its vitamin content.

Recommended Food Pairings

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Sweet Potatoes: The sweetness balances the savory pork.
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Green Beans: Provides a crunchy texture and nutritional balance.
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Garlic and Herbs: Enhances flavor and adds antioxidants.
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Applesauce: The sweetness complements the pork's flavor profile.
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Cabbage Slaw: Adds freshness and crunch to the meal.

How to Consume

Serving size
150g
Frequency
2-3 times per week
  • •Grill with a spice rub for enhanced flavor.
  • •Sear and finish in the oven for tender results.
  • •Slice thinly for use in sandwiches or salads.
  • •Pair with seasonal vegetables for a balanced meal.
  • •Marinate before cooking to enhance tenderness and flavor.

Selection & Storage

How to choose:

  • ✓Look for a bright pink color with minimal discoloration.
  • ✓Check for a firm texture; avoid mushy or slimy surfaces.
  • ✓Choose cuts with a small amount of marbling for flavor.
  • ✓Ensure the packaging is intact and properly sealed.
Storage
Store in the refrigerator at 0-4°C (32-39°F) in a sealed container.
Shelf life
3-5 days refrigerated, up to 6 months frozen

Warnings & Contraindications

  • ⚠️Individuals with specific pork allergies should avoid.
  • ⚠️People on low-sodium diets should limit intake due to sodium content.
  • ⚠️Excessive consumption may lead to increased saturated fat intake.
  • ⚠️Proper cooking is essential to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Pork, loin, boneless have?

Pork loin, boneless contains approximately 168 calories per 100g serving, making it a relatively moderate calorie choice for meat.

Is Pork, loin, boneless healthy?

Yes, pork loin is a healthy protein source, low in carbs and rich in essential nutrients, making it a great option for muscle maintenance and overall health.

How should Pork, loin, boneless be stored?

Store pork loin in the refrigerator at a temperature between 0-4°C (32-39°F) in a sealed container to maintain freshness. It can be kept for 3-5 days when refrigerated.

What are the benefits of eating Pork, loin, boneless?

Eating pork loin provides high-quality protein, essential vitamins, and minerals such as B vitamins and selenium, which contribute to muscle health and overall well-being.

How much Pork, loin, boneless can I eat per day?

A recommended portion size would be around 150g per serving, which can be consumed 2-3 times a week as part of a balanced diet.

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