| Nutrient (per 100 g) | Chickpeas (garbanzo beans, bengal gram), mature seeds | Chickpeas, (garbanzo beans, bengal gram) |
|---|---|---|
| Calories | 378 kcal | 383 kcal |
| Protein | 20.5 g | 21.3 g |
| Carbohydrates | 63 g | 60.4 g |
| Fat | 6 g | 6.3 g |
| Fibre | 12.2 g | 0 g |
| Sugar | 10.7 g | 0 g |
| Sodium | 24 mg | 8.8 mg |
All values per 100 g. Source: USDA FoodData Central.
Chickpeas (garbanzo beans, bengal gram), mature seeds provides 378 kcal per 100 g, with 20.5 g of protein, 63 g of carbohydrates and 6 g of fat. 1 cup of Chickpeas (garbanzo beans, bengal gram), mature seeds (200 g) provides about 756 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 378 kcal |
| Protein | 20.5 g |
| Carbohydrates | 63 g |
| Fat | 6 g |
| Fiber | 12.2 g |
| Sugar | 10.7 g |
| Sodium | 24 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 200 g | 756 kcal |
| 1 tbsp | 12.5 g | 47 kcal |
| 100 g | 100 g | 378 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chickpeas, also known as garbanzo beans or Bengal gram, are legumes that originated in the Middle East around 7500 years ago. They are one of the oldest cultivated vegetables and are now widely grown in various regions, including India, the Mediterranean, and Africa. Chickpeas are renowned for their versatility and can be used in numerous dishes, from hummus to salads, curries, and stews, making them a staple in many cuisines around the world. Nutritionally, chickpeas are rich in protein, fiber, and essential vitamins and minerals, making them an excellent choice for both vegetarians and non-vegetarians. With approximately 378 calories per 100 grams, they provide a balanced source of carbohydrates, healthy fats, and plant-based protein. Their high fiber content supports digestive health, while their low glycemic index makes them suitable for blood sugar management. Incorporating chickpeas into your diet can support overall health and wellness.
Chickpeas contain approximately 378 calories per 100 grams, making them a nutrient-dense food that can be included in various diets.
Yes, chickpeas are very healthy as they are high in protein, fiber, and essential nutrients while being low in fat and cholesterol, contributing to heart health and digestive wellness.
Dried chickpeas should be stored in an airtight container in a cool, dry place. Cooked chickpeas can be stored in the refrigerator for 3-5 days.
Chickpeas provide numerous benefits, including aiding in digestion, improving heart health, managing blood sugar levels, and providing a rich source of plant-based protein.
A serving of 150 grams, or about one cup of cooked chickpeas, is recommended 2-3 times per week for optimal health benefits.
1 cup of Chickpeas (garbanzo beans, bengal gram), mature seeds (200 g) has about 756 kcal — 41 g protein, 126 g carbohydrates and 12 g fat (calculated from the USDA values per 100 g).
1 tbsp of Chickpeas (garbanzo beans, bengal gram), mature seeds (12.5 g) has about 47 kcal — 2.6 g protein, 7.9 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).