A fast summary built from the current nutrition profile per 100g.
Chickpeas, also known as garbanzo beans or Bengal gram, are a type of legume that has been cultivated for thousands of years, originating in the Middle East. They are a staple in many Mediterranean and Middle Eastern cuisines and are increasingly popular worldwide due to their versatility and health benefits. Chickpeas can be consumed in various forms, including whole, roasted, or ground into flour, making them a versatile ingredient in numerous dishes.
Nutritionally, chickpeas are rich in protein, fiber, and essential vitamins and minerals, making them an excellent choice for both vegetarians and meat-eaters alike. With approximately 383 calories per 100g, they provide a substantial amount of energy. Chickpeas are particularly high in protein (21.30g) and carbohydrates (60.40g), while being low in fat (6.30g), making them a balanced addition to any diet. Their high fiber content aids in digestion, while various vitamins and minerals support overall health and well-being.
Chickpeas contain approximately 383 calories per 100g. This makes them a calorie-dense food that can provide a significant energy source when included in meals.
Yes, chickpeas are considered very healthy. They are rich in protein, fiber, vitamins, and minerals, which support muscle growth, digestion, and overall health. Their low glycemic index also makes them suitable for blood sugar management.
Chickpeas should be stored in a cool, dry place in an airtight container. Cooked chickpeas can be refrigerated for up to 5-7 days or frozen for up to 3 months.
Chickpeas provide numerous benefits, including high protein content for muscle repair, fiber for digestive health, and essential nutrients that support overall well-being. They also aid in weight management and improve heart health.
A recommended serving size is about 150g or 1 cup cooked, which can be consumed 2-3 times a week as part of a balanced diet.