Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 13, 2025

Cratox team note

Chickpea flour (besan) contains 22.4g of protein and 10.8g of fiber per 100g, making it a nutritious option for plant-based meals. Use it in pancakes or as a thickener in soups for added texture and nutrition.

chickpea flour
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Chickpea flour (besan)

🔥 387 Calories
💪 22.4g Protein
⚡ 57.8g Carbohydrates
🥑 6.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Chickpea flour (besan)
Energy density
Dense
387 kcal per 100g
Macro energy profile
Carb-led
24% Protein · 61% Carbohydrates · 16% Fat
Glycemic profile
Low GI
GI 10 · GL 12
Notable signals
Very high in proteinVery high in fiberVery high in vitamin B1High in vitamin B6High in iron

Nutritional Information

387
kcal/100g
Protein
22.4g
Carbohydrates
57.8g
Fat
6.7g
Glycemic Index:
10

About Chickpea flour (besan)

Chickpea flour, also known as besan, is a gluten-free flour made from ground chickpeas (Cicer arietinum). Originating from the Indian subcontinent, it has been a staple in various cuisines for centuries. It is rich in protein and fiber, making it a popular ingredient in many dishes, including traditional Indian snacks and main courses. Chickpea flour is not only versatile in cooking but also offers numerous health benefits, contributing to a balanced diet.

Nutritionally, chickpea flour contains approximately 387 calories per 100 grams, providing a significant amount of protein (22.40g), carbohydrates (57.80g), and healthy fats (6.70g). It is an excellent source of dietary fiber and essential vitamins and minerals, including iron and magnesium. Chickpea flour can be used in a variety of recipes like pancakes, fritters, and thickening agents in soups and sauces, making it a valuable addition to both vegetarian and vegan diets.

Health Benefits

Rich in protein, supporting muscle growth and repair.
High in dietary fiber, aiding in digestion and promoting satiety.
Contains essential vitamins and minerals like iron and magnesium.
May help regulate blood sugar levels due to its low glycemic index.
Supports heart health by lowering cholesterol levels.
Gluten-free, suitable for individuals with celiac disease or gluten intolerance.
May contribute to weight management due to its high protein and fiber content.
Promotes healthy skin due to its antioxidant properties.
Can help improve bone health due to its mineral content.
Supports overall energy levels due to its complex carbohydrates.

Recommended Food Pairings

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Chickpea flour and spinach - combines protein and iron for a nutritious dish.
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Chickpea flour and yogurt - creates a protein-rich snack or dip.
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Chickpea flour and spices - enhances flavor and provides antioxidants.
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Chickpea flour and vegetables - for nutrient-dense pancakes or fritters.
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Chickpea flour and coconut milk - for creamy curries or desserts.

How to Consume

Serving size
150g, approximately 1.5 cups
Frequency
2-3 times per week
  • •Use as a base for pancakes or crepes.
  • •Incorporate into soups or stews as a thickening agent.
  • •Mix with water and spices for a batter to fry or bake.
  • •Add to smoothies for a protein boost.
  • •Use in baking as a gluten-free flour alternative.

Selection & Storage

How to choose:

  • ✓Look for finely ground flour with a uniform texture.
  • ✓Choose organic varieties to avoid pesticides.
  • ✓Check packaging for freshness dates.
  • ✓Select products that are stored in cool, dry places to maintain quality.
Storage
Store in an airtight container in a cool, dry place away from sunlight.
Shelf life
6-12 months when stored properly in a cool, dry location.

Warnings & Contraindications

  • ⚠️Individuals with legume allergies should avoid chickpea flour.
  • ⚠️People with irritable bowel syndrome (IBS) may experience gas or bloating.
  • ⚠️Excessive consumption may lead to digestive discomfort due to its high fiber content.

Frequently Asked Questions

How many calories does Chickpea flour (besan) have?

Chickpea flour contains approximately 387 calories per 100 grams. This makes it a calorie-dense option, useful for providing energy in various meals.

Is Chickpea flour (besan) healthy?

Yes, chickpea flour is considered healthy due to its high protein content, fiber, and essential nutrients. It supports digestion, weight management, and overall health.

How should Chickpea flour (besan) be stored?

Store chickpea flour in an airtight container in a cool, dry place away from sunlight. Proper storage can extend its shelf life to 6-12 months.

What are the benefits of eating Chickpea flour (besan)?

Benefits of chickpea flour include its high protein and fiber content, aiding digestion, supporting muscle repair, and providing essential vitamins and minerals.

How much Chickpea flour (besan) can I eat per day?

A recommended daily intake of chickpea flour can be around 100-150 grams, depending on dietary needs and overall calorie intake.

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