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chocolate candy nougat filled
🍫

Chocolate candy, nougat filled

🔥 446 Calories
💪 3.3g Protein
⚡ 74.5g Carbohydrates
🥑 15g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Chocolate candy, nougat filled
Energy density
Dense
446 kcal per 100g
Macro energy profile
Carb-led
3% Protein · 67% Carbohydrates · 30% Fat
Glycemic profile
High GI
GI 70 · GL 43
Notable signals
High in sugarUSDA data

Nutritional Information

446
kcal/100g
Protein
3.3g
Carbohydrates
74.5g
Fat
15g
Glycemic Index:
70

About Chocolate candy, nougat filled

Chocolate candy, nougat filled is a delightful confectionery that combines the rich taste of chocolate with a soft, chewy nougat center. This treat originated in Europe and has been a popular choice among candy lovers for generations. Its smooth texture and sweet flavor make it a favorite during holidays and special occasions, often enjoyed as a dessert or a sweet snack.

Nutritionally, nougat-filled chocolate candy contains approximately 446 calories per 100 grams, with a macronutrient composition of 3.3g of protein, 74.5g of carbohydrates, and 15g of fat. While it is high in sugar, it can provide a quick source of energy and can be enjoyed in moderation as part of a balanced diet. However, it is essential to be mindful of portion sizes to maintain a healthy lifestyle.

Health Benefits

Provides a quick source of energy due to high sugar content.
Can enhance mood and provide pleasure due to its sweet taste.
Contains small amounts of protein for muscle repair.
May satisfy sweet cravings effectively, reducing the likelihood of binge eating.
Offers a convenient on-the-go snack option.
Can be shared as a treat during social gatherings.
May provide antioxidants from chocolate, depending on cocoa content.
Can be paired with nuts for added nutritional benefits.
May enhance cognitive function temporarily due to sugar boost.
Can be used in baking or as a dessert topping for variety.

Recommended Food Pairings

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Nuts: Pairing with nuts adds healthy fats and protein, balancing the sweet taste.
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Fruit: Fresh fruits like bananas or berries complement the chocolate flavor and add vitamins.
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Ice Cream: Serving with vanilla ice cream creates a decadent dessert experience.
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Coffee: Enjoying with coffee enhances flavor and provides a caffeine boost.
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Cheese: A surprising pairing that adds savory notes, creating an interesting contrast.

How to Consume

Serving size
Recommended serving is 30g, approximately 2-3 pieces.
Frequency
Recommended frequency is 1-2 times per week.
  • •Enjoy as an occasional treat rather than a daily snack.
  • •Pair with a source of protein to balance the meal.
  • •Use as a reward after exercise.
  • •Incorporate into homemade desserts for added flavor.
  • •Share with friends to avoid overeating.

Selection & Storage

How to choose:

  • ✓Select candies with high cocoa content for better quality.
  • ✓Check for freshness dates to ensure product quality.
  • ✓Look for intact packaging to avoid contamination.
  • ✓Smell the candy; a pleasant chocolate aroma indicates freshness.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Shelf life is approximately 6-12 months if unopened; 1-2 weeks once opened.

Warnings & Contraindications

  • ⚠️Individuals with diabetes should monitor intake due to high sugar content.
  • ⚠️People with nut allergies should check for nut inclusions.
  • ⚠️Those following a low-calorie diet may want to limit consumption.
  • ⚠️Not suitable for individuals with chocolate allergies.
  • ⚠️Excessive consumption may lead to weight gain.
  • ⚠️High sugar content can contribute to dental problems.
  • ⚠️Overindulgence may cause digestive discomfort.
  • ⚠️Always check for allergens before consuming.

Frequently Asked Questions

How many calories does Chocolate candy, nougat filled have?

Chocolate candy, nougat filled contains approximately 446 calories per 100 grams, making it a calorie-dense treat that should be enjoyed in moderation.

Is Chocolate candy, nougat filled healthy?

While it provides quick energy primarily from sugars, it is not considered a healthy food due to high sugar and fat content. It can be enjoyed occasionally as part of a balanced diet.

How should Chocolate candy, nougat filled be stored?

Store chocolate candy in a cool, dry place, preferably in an airtight container to keep it fresh. Avoid exposure to direct sunlight and humidity.

What are the benefits of eating Chocolate candy, nougat filled?

Benefits include a quick energy boost, satisfaction of sweet cravings, and enjoyment during social occasions. It can also provide a source of pleasure when consumed in moderation.

How much Chocolate candy, nougat filled can I eat per day?

It is recommended to limit consumption to about 30g per day, which is roughly 2-3 pieces, to enjoy the treat without overindulging.

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