Cratox AI
cookie chocolate wafer
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Cookie, chocolate wafer

🔥 433 Calories
💪 6.6g Protein
⚡ 72.7g Carbohydrates
🥑 14.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Cookie, chocolate wafer
Energy density
Dense
433 kcal per 100g
Macro energy profile
Carb-led
6% Protein · 65% Carbohydrates · 29% Fat
Glycemic profile
High GI
GI 70 · GL 22
Notable signals
High in sugarHigh in fiberUSDA data

Nutritional Information

433
kcal/100g
Protein
6.6g
Carbohydrates
72.7g
Fat
14.2g
Glycemic Index:
70

About Cookie, chocolate wafer

Cookie, chocolate wafer is a popular treat that combines the rich flavor of chocolate with a light, crisp wafer texture. Originating in Europe, these cookies have become a favorite snack worldwide, often enjoyed with tea or coffee. The process of making chocolate wafers involves baking thin layers of batter infused with cocoa, resulting in a delightful crunch and a sweet chocolate taste that appeals to both children and adults alike. Nutritionally, chocolate wafers provide a balance of carbohydrates, fats, and a small amount of protein. With approximately 433 calories per 100g, they are primarily composed of carbohydrates, making them a quick source of energy. The presence of sugar and fat contributes to their rich flavor, while their low protein content suggests moderation in their consumption. These cookies can be enjoyed in moderation as a dessert or a snack, but it’s important to be mindful of portion sizes due to their calorie density.

Health Benefits

Provides a quick source of energy due to high carbohydrate content.
Contains small amounts of iron, supporting oxygen transport in the body.
Can be a delightful treat that boosts mood and satisfaction.
Pairs well with beverages, enhancing the overall snacking experience.
Offers a source of quick sugars for athletes needing immediate energy.
Can be incorporated into desserts, adding richness and flavor.
A versatile ingredient for baking, used in pie crusts and layered desserts.
May provide a small amount of antioxidants from cocoa.
Gluten-free options available for those with dietary restrictions.
Encourages mindful eating practices when consumed in moderation.

Recommended Food Pairings

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Coffee - pairs well, balancing the sweetness with bitterness.
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Ice Cream - adds a creamy texture that contrasts with the crunch.
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Fresh Berries - provides freshness and acidity to offset sweetness.
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Nut Butter - enhances flavor and adds healthy fats.
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Milk - complements the cookie's sweetness with a creamy texture.

How to Consume

Serving size
Recommended serving is 30g, approximately 2-3 cookies.
Frequency
Enjoy 1-2 times per week as a treat.
  • •Pair with a beverage for enhanced enjoyment.
  • •Use in dessert recipes for added texture.
  • •Crush and use as a topping on yogurt or ice cream.
  • •Serve with fresh fruit for a balanced snack.
  • •Store in an airtight container to maintain freshness.

Selection & Storage

How to choose:

  • ✓Look for cookies with no artificial preservatives.
  • ✓Check the expiration date for freshness.
  • ✓Choose products with recognizable ingredients.
  • ✓Select cookies that are crisp and not broken.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Can be stored for 3-4 weeks in an airtight container.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should avoid traditional wafers.
  • ⚠️Those with nut allergies should check for cross-contamination.
  • ⚠️Diabetics should monitor intake due to high sugar content.
  • ⚠️People with sensitivities to caffeine may want to limit intake.
  • ⚠️Excessive consumption may lead to weight gain.
  • ⚠️High sugar content can impact dental health.
  • ⚠️Not suitable as a meal replacement due to low nutritional density.

Frequently Asked Questions

How many calories does Cookie, chocolate wafer have?

Cookie, chocolate wafer contains approximately 433 calories per 100 grams. This calorie content primarily comes from carbohydrates and fats, providing a quick energy source for those who consume them.

Is Cookie, chocolate wafer healthy?

While Cookie, chocolate wafer can provide a quick energy boost, they are high in sugar and calories, making them a treat rather than a health food. Moderation is key, and pairing with protein or fiber can enhance their nutritional value.

How should Cookie, chocolate wafer be stored?

To maintain optimal freshness, store Cookie, chocolate wafer in an airtight container in a cool, dry place. Avoid exposure to direct sunlight and humidity to prevent them from becoming stale.

What are the benefits of eating Cookie, chocolate wafer?

Eating Cookie, chocolate wafer can provide a quick source of energy and satisfy sweet cravings. They can also enhance social occasions and serve as a delicious addition to desserts or snacks when enjoyed in moderation.

How much Cookie, chocolate wafer can I eat per day?

It is recommended to enjoy Cookie, chocolate wafer in moderation, ideally 30 grams or about 2-3 cookies, a few times a week as part of a balanced diet to avoid excessive calorie and sugar intake.

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