A fast summary built from the current nutrition profile per 100g.
Collards, also known as collard greens, are leafy green vegetables that belong to the Brassica family, which also includes cabbage, kale, and broccoli. They are particularly popular in Southern cuisine in the United States, where they are often cooked slowly with seasonings and served as a staple dish. Originating from the Mediterranean, collards have been cultivated for centuries and are valued for their nutritional content and culinary versatility. Nutritionally, collards are low in calories, providing only 61 calories per 100 grams when cooked with oil. They are a good source of protein, dietary fiber, and healthy fats, making them a well-rounded addition to meals. Collards are rich in vitamins A, C, and K, and also provide essential minerals such as calcium and iron. This makes them beneficial for bone health, immune function, and overall well-being. Their unique flavor pairs well with a variety of ingredients, enhancing both the taste and nutritional profile of dishes.
Collards, fresh and cooked with oil, contain approximately 61 calories per 100 grams, making them a low-calorie addition to meals.
Yes, collards are healthy as they are low in calories, high in vitamins A, C, and K, and provide beneficial nutrients such as fiber and iron.
Store cooked collards in an airtight container in the refrigerator for up to 3-5 days. They can also be frozen for longer storage.
Eating collards can improve bone health, support immune function, provide antioxidants, and help with digestion due to their high fiber content.
A serving of 150g is recommended, and consuming collards 2-3 times a week can contribute to a balanced diet.
