Cratox AI
oil soybean lecithin
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Oil, soybean lecithin

🔥 763 Calories
🥑 100g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Oils
Oil, soybean lecithin
Energy density
Dense
763 kcal per 100g
Macro energy profile
Fat-led
0% Protein · 0% Carbohydrates · 100% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin EVery high in vitamin KHigh in fatLow in sugarLow in sodium

Nutritional Information

763
kcal/100g
Protein
0g
Carbohydrates
0g
Fat
100g

About Oil, soybean lecithin

Soybean lecithin oil is derived from soybeans and is a natural emulsifier, commonly used in food products to facilitate the mixing of ingredients that typically do not combine well, such as oil and water. This oil is extracted from soybeans and has become popular in the food industry due to its ability to improve texture and extend shelf life. Beyond its culinary uses, soybean lecithin is also utilized in supplements and cosmetics, showcasing its versatility and importance in various sectors.

Nutritionally, soybean lecithin oil is high in fat, primarily composed of unsaturated fats, making it a calorie-dense option at approximately 763 calories per 100 grams. It contains no carbohydrates or protein, but its fat content provides a significant amount of energy. This oil is often recommended for use in baking, frying, and salad dressings, where its emulsifying properties can enhance flavor and texture while contributing to a healthier fat profile when used in moderation.

Health Benefits

Supports brain health due to phospholipid content
Promotes heart health by improving cholesterol levels
Aids in digestion by acting as an emulsifier
May enhance nutrient absorption in the body
Supports liver health by helping in fat metabolism
Contributes to skin health when used topically
May improve athletic performance by providing energy
Acts as a source of choline, essential for brain function
May assist in reducing cholesterol levels
Supports cellular health due to its composition of phospholipids

Recommended Food Pairings

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Soybean lecithin oil and leafy greens - enhances nutrient absorption from salads.
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Used in conjunction with whole grains - aids in creating moist baked goods.
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Blended with vinegar for dressings - improves texture and flavor stability.
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Combined with fish - supports omega-3 intake in meals.
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In smoothies to enhance creamy texture and provide healthy fats.

How to Consume

Serving size
15g (approximately 1 tablespoon)
Frequency
2-3 times per week
  • •Use as a dressing for salads.
  • •Incorporate into baked goods for moisture.
  • •Blend into smoothies for a creamy texture.
  • •Use for frying to enhance food flavor.
  • •Add to sauces to improve consistency.

Selection & Storage

How to choose:

  • ✓Select products that are labeled non-GMO for quality assurance.
  • ✓Check for cold-pressed options for better nutrient retention.
  • ✓Look for dark-colored containers to protect from light degradation.
  • ✓Ensure the product has a clear expiration date for freshness.
Storage
Store in a cool, dark place away from direct sunlight, ideally at room temperature to maintain quality.
Shelf life
Shelf life is approximately 12 months when stored properly.

Warnings & Contraindications

  • ⚠️Individuals with soy allergies should avoid soybean lecithin.
  • ⚠️People on anticoagulant medications should consult a healthcare provider before use.
  • ⚠️Excessive consumption may lead to weight gain due to high caloric density.
  • ⚠️Always consider balance in dietary fat intake.

Frequently Asked Questions

How many calories does Oil, soybean lecithin have?

Oil, soybean lecithin contains approximately 763 calories per 100 grams, primarily from fat. It's a highly concentrated source of energy used in various culinary applications.

Is Oil, soybean lecithin healthy?

Yes, oil, soybean lecithin can be healthy when consumed in moderation. It is a source of healthy fats and phospholipids that support brain and heart health, as well as digestion.

How should Oil, soybean lecithin be stored?

Store oil, soybean lecithin in a cool, dark place to maintain its quality. A tightly sealed container is essential to prevent oxidation and spoilage.

What are the benefits of eating Oil, soybean lecithin?

Eating oil, soybean lecithin offers numerous benefits, including supporting brain function, improving heart health, and aiding in digestion due to its emulsifying properties.

How much Oil, soybean lecithin can I eat per day?

A typical recommended serving is about 15 grams (one tablespoon) per day, which can provide health benefits without excessive calorie intake.

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