Cratox AI
oil avocado
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Oil, avocado

🔥 884 Calories
🥑 100g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Oils
Oil, avocado
Energy density
Dense
884 kcal per 100g
Macro energy profile
Fat-led
0% Protein · 0% Carbohydrates · 100% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

884
kcal/100g
Protein
0g
Carbohydrates
0g
Fat
100g

About Oil, avocado

Avocado oil is derived from the fleshy part of the avocado fruit, primarily from the Persea americana tree, which is native to the southern regions of Mexico and Central America. This oil has gained popularity due to its rich flavor and high smoke point, making it an ideal choice for cooking, salad dressings, and marinades. Avocado oil is known for its vibrant green color and unique buttery taste, which enhances various culinary dishes and promotes a healthy lifestyle. It is a staple in many cuisines and is often touted for its numerous health benefits.

Nutritionally, avocado oil is predominantly composed of healthy fats, particularly monounsaturated fats, which are beneficial for heart health. With 884 calories per 100 grams and a fat content of 100 grams, it serves as a concentrated source of energy. It contains no protein or carbohydrates, making it suitable for low-carb and ketogenic diets. Besides its culinary uses, avocado oil is also applied in cosmetic products for its moisturizing properties and is rich in antioxidants, vitamins, and minerals that contribute to overall health.

Health Benefits

Supports heart health by reducing bad cholesterol levels.
Rich in antioxidants, which can help combat oxidative stress.
May enhance nutrient absorption from other foods.
Promotes healthy skin and may reduce signs of aging.
May have anti-inflammatory properties beneficial for joint health.
Supports healthy digestion due to its fatty acid content.
Can help improve cholesterol levels and heart health.
May aid in weight management when used in moderation.
Contains lutein and zeaxanthin, which support eye health.
May boost the immune system due to its nutrient content.

Recommended Food Pairings

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Avocado oil and leafy greens - enhances nutrient absorption of vitamins A, D, E, and K.
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Avocado oil and grilled vegetables - adds flavor and healthy fats.
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Avocado oil and fish - complements omega-3 fatty acids for heart health.
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Avocado oil and whole grains - balances macronutrients.
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Avocado oil and citrus - the acidity balances the richness of the oil.

How to Consume

Serving size
15ml (1 tablespoon)
Frequency
2-3 times per week
  • •Use as a dressing for salads or drizzled over cooked vegetables.
  • •Incorporate into marinades for meat or tofu.
  • •Use for sautéing or frying at medium to high heat.
  • •Mix into smoothies for added creaminess and healthy fats.
  • •Apply topically for skin hydration and nourishment.

Selection & Storage

How to choose:

  • ✓Look for dark green to golden oil, indicating quality.
  • ✓Choose cold-pressed oils for maximum nutrient retention.
  • ✓Check for packaging in dark glass to protect from light.
  • ✓Ensure the oil is fresh by checking the harvest date.
Storage
Store in a cool, dark place away from heat and moisture.
Shelf life
12 months unopened; 6 months once opened if stored properly.

Warnings & Contraindications

  • ⚠️Individuals with allergies to avocados should avoid this oil.
  • ⚠️Excessive consumption may lead to excessive calorie intake.
  • ⚠️Cooking at high temperatures can degrade some beneficial compounds.

Frequently Asked Questions

How many calories does Oil, avocado have?

Oil, avocado contains approximately 884 calories per 100 grams, making it a high-calorie oil primarily composed of fats.

Is Oil, avocado healthy?

Yes, avocado oil is considered healthy due to its high content of monounsaturated fats, antioxidants, and vitamins, which support heart health and overall wellness.

How should Oil, avocado be stored?

Avocado oil should be stored in a cool, dark place, preferably in a dark glass bottle to protect it from light, and used within 6 months after opening for best quality.

What are the benefits of eating Oil, avocado?

The benefits of consuming avocado oil include improved heart health, enhanced nutrient absorption, antioxidant support, and potential benefits for skin health.

How much Oil, avocado can I eat per day?

A recommended serving of avocado oil is about 15ml (1 tablespoon), which can be consumed 2-3 times per week as part of a balanced diet.

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