A fast summary built from the current nutrition profile per 100g.
Collards, frozen, cooked with oil, are a nutritious leafy green vegetable that belongs to the Brassica family, which also includes kale, broccoli, and Brussels sprouts. Originating from Africa, collard greens have been a staple in Southern U.S. cuisine and are celebrated for their robust flavor and versatility. They are often enjoyed in various dishes, providing a hearty addition to meals. Freezing helps preserve their nutrients and flavor, making them a convenient choice for year-round consumption. Nutritionally, collards are low in calories yet rich in essential vitamins and minerals. A 100g serving contains approximately 61 calories, with a balanced profile of macronutrients: 2.9g of protein, 6.9g of carbohydrates, and 3.3g of fat. They are particularly high in fiber, which can aid digestion, and they provide a good source of vitamins A, C, and K. Incorporating collards into a balanced diet can support overall health, making them an excellent option for both cooked and raw dishes.
Collards, frozen, cooked with oil contain approximately 61 calories per 100g. This low-calorie profile makes them an excellent choice for those looking to maintain or lose weight while still getting valuable nutrients.
Yes, collards cooked with oil are healthy. They are rich in vitamins A, C, and K, as well as fiber, which promotes digestive health. Their low calorie and fat content make them suitable for various diets, including weight management.
Collards should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) in a high-humidity environment. If frozen, they can be kept for up to 12 months. Ensure they are in a sealed container to maintain freshness.
Eating collards provides numerous health benefits, including a rich supply of vitamins and minerals, high fiber content for digestive health, and potential anti-inflammatory properties due to their antioxidant content.
A typical serving size is about 150g, which can be consumed 2-3 times a week as part of a balanced diet. Adjust portions based on individual dietary needs and preferences.
