Cratox AI
cookie butter or sugar
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Cookie, butter or sugar

🔥 464 Calories
💪 5.3g Protein
⚡ 67.3g Carbohydrates
🥑 19.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Cookie, butter or sugar
Energy density
Dense
464 kcal per 100g
Macro energy profile
Carb-led
5% Protein · 58% Carbohydrates · 38% Fat
Glycemic profile
Medium GI
GI 60 · GL 28
Notable signals
High in fatHigh in sugarUSDA data

Nutritional Information

464
kcal/100g
Protein
5.3g
Carbohydrates
67.3g
Fat
19.6g
Glycemic Index:
60

About Cookie, butter or sugar

Cookies, particularly butter or sugar cookies, are a beloved treat enjoyed worldwide, originating from various cultures with recipes dating back to the 7th century. These cookies are typically made with flour, sugar, butter, and sometimes eggs, creating a rich, sweet flavor that appeals to many. Butter cookies are known for their crumbly texture and buttery taste, while sugar cookies are often softer and can be decorated for various occasions. Nutritionally, butter or sugar cookies contain approximately 464 calories per 100 grams, with a composition that includes 5.3 grams of protein, 67.3 grams of carbohydrates, and 19.6 grams of fat. Although they can be high in calories, these cookies can be enjoyed in moderation as part of a balanced diet. They provide quick energy due to their carbohydrate content and can be paired with various ingredients, making them versatile for both everyday snacking and special occasions.

Health Benefits

1. Quick source of energy due to high carbohydrate content.
2. Provides a small amount of protein for muscle repair.
3. Versatile ingredient that can be combined with nuts or fruits for added nutrients.
4. Can be a comfort food, providing psychological benefits through enjoyment.
5. Offers a way to celebrate special occasions and traditions.
6. May improve mood due to the release of serotonin from sugar intake.
7. Can be used in moderation in baking recipes to create lower-calorie treats.
8. Provides a small amount of essential fatty acids from butter.
9. Can be made with whole grain flour for added fiber benefits.
10. Suitable for sharing, promoting social interactions.

Recommended Food Pairings

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1. Milk - Complements the sweetness and provides protein.
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2. Ice cream - Adds creaminess and a cold contrast to the cookie.
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3. Coffee - Balances sweetness with bitterness.
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4. Fresh fruits - Adds vitamins and fiber to the meal.
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5. Nuts - Provides healthy fats and protein for a balanced snack.

How to Consume

Serving size
Recommended serving is 30g, about 2 cookies.
Frequency
Recommended frequency is 1-2 times per week.
  • •1. Enjoy with a glass of milk for added calcium.
  • •2. Pair with a piece of fruit for a balanced snack.
  • •3. Use in recipes for desserts or crusts.
  • •4. Consider using whole grain flour for healthier versions.
  • •5. Share with friends to promote social eating.

Selection & Storage

How to choose:

  • ✓1. Look for cookies with natural ingredients and fewer additives.
  • ✓2. Check for a soft texture and pleasant aroma when fresh.
  • ✓3. Ensure packaging is intact to avoid stale products.
  • ✓4. Select cookies with visible chunks of ingredients like chocolate or nuts.
Storage
Store in an airtight container at room temperature, away from humidity.
Shelf life
3-5 days at room temperature, and up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid.
  • ⚠️Those with lactose intolerance may need to limit consumption.
  • ⚠️Not suitable for diabetic individuals due to high sugar content.
  • ⚠️Excessive consumption can lead to weight gain and increased sugar levels.
  • ⚠️May contain allergens like nuts or gluten; read labels carefully.

Frequently Asked Questions

How many calories does Cookie, butter or sugar have?

Butter or sugar cookies contain approximately 464 calories per 100 grams, making them a calorie-dense treat. It's important to consume them in moderation as part of a balanced diet.

Is Cookie, butter or sugar healthy?

While butter or sugar cookies can provide quick energy, they are high in sugars and fats. Consumed in moderation, they can be part of a healthy diet, especially when balanced with nutritious foods.

How should Cookie, butter or sugar be stored?

Store cookies in an airtight container at room temperature to maintain freshness. For longer storage, they can be frozen for up to 3 months.

What are the benefits of eating Cookie, butter or sugar?

Enjoying butter or sugar cookies can provide quick energy, enhance mood, and offer a satisfying treat. They are also versatile and can be paired with healthier options.

How much Cookie, butter or sugar can I eat per day?

A recommended serving size is about 30 grams, or approximately two cookies, 1-2 times a week. It's important to consider overall dietary balance.

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