| Nutrient (per 100 g) | Cookie, chocolate sandwich | Cookie, chocolate and vanilla sandwich |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 5.2 g | 5.2 g |
| Carbohydrates | 71 g | 71 g |
| Fat | 19.1 g | 19.1 g |
| Fibre | 2.9 g | 2.9 g |
| Sugar | 40.7 g | 40.7 g |
| Sodium | 388 mg | 388 mg |
All values per 100 g. Source: USDA FoodData Central.
Cookie, chocolate sandwich provides 464 kcal per 100 g, with 5.2 g of protein, 71 g of carbohydrates and 19.1 g of fat. 1 sandwich of Cookie, chocolate sandwich (14 g) provides about 65 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 464 kcal |
| Protein | 5.2 g |
| Carbohydrates | 71 g |
| Fat | 19.1 g |
| Fiber | 2.9 g |
| Sugar | 40.7 g |
| Sodium | 388 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 14 g | 65 kcal |
| 1 miniature/bite size | 3 g | 14 kcal |
| 1 oreo sandwich | 11 g | 51 kcal |
| 1 oreo thin | 7 g | 32 kcal |
| 100 g | 100 g | 464 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cookie, chocolate sandwich is a popular confectionery item that typically consists of two chocolate-flavored cookies with a creamy filling sandwiched in between. Originating from the United States, these cookies have become a staple in many households, often enjoyed as a dessert or snack. The combination of rich chocolate flavor and sweet filling appeals to both children and adults alike, making them a frequent choice for lunchboxes and special occasions. Nutritionally, chocolate sandwich cookies offer a balance of carbohydrates, fats, and a small amount of protein. With approximately 464 calories per 100 grams, they are high in sugar and fats, making them a calorie-dense treat. While they may not provide significant vitamins and minerals, they can still be enjoyed in moderation as part of a balanced diet. It's essential to consider portion sizes and frequency of consumption to maintain overall health while indulging in these sweet delights.
Cookie, chocolate sandwich contains approximately 464 calories per 100 grams, making it a calorie-dense treat. It's important to consider portion sizes to manage energy intake.
While chocolate sandwich cookies can offer enjoyment and quick energy, they are high in sugar and fats. Consuming them in moderation as part of a balanced diet is essential for maintaining health.
Store chocolate sandwich cookies in a cool, dry place, ideally in an airtight container. They last 5-7 days at room temperature and up to 3 months in the freezer.
Eating chocolate sandwich cookies can provide quick energy and satisfy sweet cravings. They can also enhance social gatherings and be a source of comfort during stressful times.
It is advisable to limit consumption to 1-2 servings per week, with each serving being about 2 cookies (30g) to maintain a balanced diet.
1 sandwich of Cookie, chocolate sandwich (14 g) has about 65 kcal — 0.7 g protein, 9.9 g carbohydrates and 2.7 g fat (calculated from the USDA values per 100 g).
1 miniature/bite size of Cookie, chocolate sandwich (3 g) has about 14 kcal — 0.2 g protein, 2.1 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).
1 oreo sandwich of Cookie, chocolate sandwich (11 g) has about 51 kcal — 0.6 g protein, 7.8 g carbohydrates and 2.1 g fat (calculated from the USDA values per 100 g).
