Cratox AI
cookie chocolate and vanilla
🍫

Cookie, chocolate and vanilla sandwich

🔥 464 Calories
💪 5.2g Protein
⚡ 71g Carbohydrates
🥑 19.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Cookie, chocolate and vanilla sandwich
Energy density
Dense
464 kcal per 100g
Macro energy profile
Carb-led
4% Protein · 60% Carbohydrates · 36% Fat
Glycemic profile
Medium GI
GI 58 · GL 30
Notable signals
High in fatHigh in sugarUSDA data

Nutritional Information

464
kcal/100g
Protein
5.2g
Carbohydrates
71g
Fat
19.1g
Glycemic Index:
58

About Cookie, chocolate and vanilla sandwich

The chocolate and vanilla sandwich cookie is a delightful treat that combines the rich flavors of chocolate and the creamy essence of vanilla in a convenient sandwich form. Originating from traditional baking practices, these cookies have become popular worldwide as a beloved dessert or snack option, often enjoyed with milk or coffee. Their appealing texture and taste make them a favorite among both children and adults, adding to their widespread appeal in bakeries and homes alike. Nutritionally, a cookie of this type provides a balance of macronutrients, making it a quick source of energy. With approximately 464 calories per 100 grams, it contains 5.20g of protein, 71.00g of carbohydrates, and 19.10g of fat. While it is higher in carbohydrates, it can be enjoyed in moderation as part of a balanced diet. The presence of sugar adds to its sweetness, making it a perfect indulgence on special occasions or as a pick-me-up treat during the day.

Health Benefits

Provides quick energy due to high carbohydrate content.
Contains moderate protein which aids in muscle recovery.
Offers a sweet treat that can elevate mood and provide pleasure.
Versatile snack that pairs well with beverages like coffee or milk.
Can be included in a balanced diet when consumed in moderation.
Ideal for sharing at social gatherings and celebrations.
Satiates sweet cravings effectively, preventing overindulgence in healthier snacks.
Easily transportable, making it a convenient snack option.
Can be a part of a post-workout snack for quick recovery.
Often enjoyed as a comfort food, which can help reduce stress.

Recommended Food Pairings

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Pairs well with milk - the creaminess complements the cookie's sweetness.
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Best enjoyed with coffee - the bitterness balances the sweetness.
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Served alongside ice cream - enhances indulgence and texture.
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Great with fruit slices - adds freshness and nutritional value.
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Accompanied by yogurt - provides a creamy contrast and protein boost.

How to Consume

Serving size
Recommended serving is 2 cookies (approximately 50g)
Frequency
Recommended frequency is 1-2 times per week
  • •Enjoy with a glass of milk for a classic combination.
  • •Pair with coffee for a delightful afternoon treat.
  • •Use as a dessert option after meals.
  • •Incorporate into a dessert platter for gatherings.
  • •Store in an airtight container to maintain freshness.

Selection & Storage

How to choose:

  • ✓Select cookies that are uniformly baked and have no cracks.
  • ✓Look for a balanced appearance of chocolate and vanilla cream.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose cookies that are packaged securely to avoid damage.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Approximately 5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should avoid this product.
  • ⚠️Those with nut allergies need to check for cross-contamination.
  • ⚠️High sugar content may not be suitable for diabetics without moderation.
  • ⚠️Should be consumed cautiously by those on low-carb diets.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie density.
  • ⚠️May cause digestive upset if consumed in large quantities.
  • ⚠️Should not replace balanced meals with high-sugar snacks.

Frequently Asked Questions

How many calories does Cookie, chocolate and vanilla sandwich have?

A chocolate and vanilla sandwich cookie contains approximately 464 calories per 100 grams, making it a high-energy snack option. The calorie count can vary slightly based on the specific ingredients and preparation methods used.

Is Cookie, chocolate and vanilla sandwich healthy?

While chocolate and vanilla sandwich cookies can provide a quick energy boost, they should be consumed in moderation due to their high sugar and fat content. They can be a part of a balanced diet when enjoyed occasionally, especially when paired with nutritious foods.

How should Cookie, chocolate and vanilla sandwich be stored?

These cookies should be stored in an airtight container in a cool, dry place to maintain their freshness. For longer storage, they can be refrigerated for up to 5-7 days or frozen for up to 3 months.

What are the benefits of eating Cookie, chocolate and vanilla sandwich?

Eating a chocolate and vanilla sandwich cookie can provide quick energy, satisfy sweet cravings, and enhance mood. They are versatile, making them a popular choice for snacks and desserts at gatherings.

How much Cookie, chocolate and vanilla sandwich can I eat per day?

It is recommended to consume 1-2 cookies per week as part of a balanced diet. Moderation is key to enjoying their taste while maintaining overall health.

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