Cratox AI
chocolate candy peanut butter

Chocolate candy, peanut butter filled

🔥 487 Calories
💪 7.8g Protein
64.1g Carbohydrates
🥑 24.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Chocolate candy, peanut butter filled
Energy density
Dense
487 kcal per 100g
Macro energy profile
Balanced
6% Protein · 50% Carbohydrates · 44% Fat
Glycemic profile
Low GI
GI 40 · GL 20
Notable signals
High in fatHigh in sugarUSDA data

Nutritional Information

487
kcal/100g
Protein
7.8g
Carbohydrates
64.1g
Fat
24.7g
Glycemic Index:
40

About Chocolate candy, peanut butter filled

Chocolate candy filled with peanut butter is a delightful treat that combines the rich flavor of chocolate with the creamy texture of peanut butter. This confectionery has its roots in American candy culture, where the combination of chocolate and peanut butter has gained immense popularity since the early 20th century. Often enjoyed as a snack or dessert, these candies are a staple in many households, offering a sweet indulgence that satisfies cravings for both chocolate and nutty flavors. Nutritionally, chocolate candy filled with peanut butter provides a balance of macronutrients, offering 487 calories per 100 grams, primarily from carbohydrates and fats. Each serving contains approximately 7.8 grams of protein, contributing to muscle repair and growth. With a significant amount of sugar and healthy fats, this candy can be enjoyed in moderation as part of a balanced diet. Its rich flavor makes it a popular choice for desserts, snack platters, and even as an ingredient in various recipes.

Health Benefits

Rich in healthy fats that can boost energy levels.
Contains protein which aids in muscle repair and growth.
Provides quick energy due to its high carbohydrate content.
Peanut butter is a good source of Vitamin E, an antioxidant.
May help in satiety, reducing the likelihood of overeating.
The chocolate can improve mood due to its endorphin-releasing properties.
Contains minerals like magnesium and potassium, beneficial for muscle function.
Peanut butter is linked to heart health when consumed in moderation.
Offers a tasty alternative to less nutritious snacks.
Can be a part of a post-workout snack for recovery.

Recommended Food Pairings

🥗
Bananas - The creaminess of banana complements the rich flavors.
🥗
Milk - A classic pairing that balances sweetness with creaminess.
🥗
Yogurt - Adds a tangy contrast to the sweetness of the candy.
🥗
Coffee - The bitterness of coffee enhances the chocolate flavor.
🥗
Granola - Provides a crunchy texture that contrasts nicely with the softness.

How to Consume

Serving size
30g, approximately 2 pieces
Frequency
1-2 times per week
  • Enjoy as a post-workout snack for a quick energy boost.
  • Pair with fruits for a balanced treat.
  • Use in desserts like ice cream sundaes or brownies.
  • Crush and sprinkle on top of yogurt or oatmeal.
  • Make a trail mix with nuts and dried fruits for a nutritious snack.

Selection & Storage

How to choose:

  • Look for candies with a short ingredient list for quality.
  • Choose products with natural ingredients, avoiding artificial flavors.
  • Check the expiration date to ensure freshness.
  • Examine the texture; it should be firm but not hard.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Best consumed within 6 months if stored properly.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid.
  • ⚠️May not be suitable for those on a low-sugar diet.
  • ⚠️Limited intake recommended for those monitoring calorie intake.
  • ⚠️Excessive consumption may lead to weight gain due to high caloric content.
  • ⚠️Overindulgence can cause digestive discomfort in sensitive individuals.

Frequently Asked Questions

How many calories does Chocolate candy, peanut butter filled have?

Chocolate candy filled with peanut butter contains approximately 487 calories per 100 grams. This high caloric density is primarily due to its sugar and fat content, making it a rich treat that should be consumed in moderation.

Is Chocolate candy, peanut butter filled healthy?

While chocolate candy filled with peanut butter can offer some nutritional benefits, such as protein and healthy fats, it is also high in sugar and calories. It can be enjoyed in moderation as part of a balanced diet, especially when paired with nutritious foods.

How should Chocolate candy, peanut butter filled be stored?

Chocolate candy filled with peanut butter should be stored in a cool, dry place, ideally in an airtight container to maintain freshness. Avoid exposure to direct sunlight and moisture to prevent melting or spoilage.

What are the benefits of eating Chocolate candy, peanut butter filled?

Eating chocolate candy filled with peanut butter can provide a quick source of energy, thanks to its carbohydrate content. The protein from peanut butter aids in muscle repair, while healthy fats contribute to satiety and energy levels.

How much Chocolate candy, peanut butter filled can I eat per day?

It is generally recommended to enjoy chocolate candy filled with peanut butter in moderation, about 30 grams or 2 pieces, 1-2 times per week. This allows you to indulge without exceeding your daily caloric intake.

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