Cratox AI
cookies chocolate wafers
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Cookies, chocolate wafers

🔥 433 Calories
💪 6.6g Protein
⚡ 72.7g Carbohydrates
🥑 14.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Cookies, chocolate wafers
Energy density
Dense
433 kcal per 100g
Macro energy profile
Carb-led
6% Protein · 65% Carbohydrates · 29% Fat
Glycemic profile
High GI
GI 70 · GL 36
Notable signals
High in sugarHigh in fiberHigh in vitamin B2High in ironUSDA data

Nutritional Information

433
kcal/100g
Protein
6.6g
Carbohydrates
72.7g
Fat
14.2g
Glycemic Index:
70

About Cookies, chocolate wafers

Cookies, chocolate wafers are a delightful confection that combines the rich flavors of chocolate with the crisp texture of wafers. Originating in various forms across different cultures, these treats have become a popular snack worldwide. Often enjoyed with tea or coffee, they provide a satisfying crunch and sweetness that appeals to both children and adults alike. The versatility of chocolate wafers has also led to their incorporation in desserts, cakes, and as toppings for ice creams.

Nutritionally, chocolate wafers are primarily composed of carbohydrates, making them a quick source of energy. With a calorie content of 433 calories per 100 grams, they contain 6.6 grams of protein, 72.7 grams of carbohydrates, and 14.2 grams of fat. While these cookies can be enjoyed as a tasty treat, moderation is essential due to their high sugar content. They can be an occasional indulgence as part of a balanced diet, especially for those needing a quick energy boost or satisfying a sweet tooth.

Health Benefits

Provides a quick source of energy due to high carbohydrate content.
Contains a moderate amount of protein, aiding in muscle repair.
Can be a mood enhancer because of the presence of chocolate.
Convenient and portable snack option for on-the-go.
Pairs well with beverages, enhancing their flavor.
Can be used creatively in dessert recipes.
Low sodium content makes them a heart-friendly snack.
Satisfies sweet cravings, potentially reducing the need for other sugary snacks.
May provide a sense of satisfaction and fullness when consumed in moderation.
Can be enjoyed as part of social gatherings or celebrations.

Recommended Food Pairings

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Chocolate wafer and vanilla ice cream - the contrast between crunchy and creamy enhances the dessert experience.
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Chocolate wafer with strawberries - the freshness of strawberries complements the sweetness of wafers.
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Chocolate wafer and coffee - a classic pairing that balances the flavors perfectly.
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Chocolate wafer and whipped cream - the lightness of whipped cream adds a delightful texture.
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Chocolate wafer with nut butter - adds healthy fats and protein, making for a more balanced snack.

How to Consume

Serving size
Recommended serving is 30g, approximately 3-4 wafers.
Frequency
Recommended frequency is 1-2 times per week.
  • •Enjoy with a cup of coffee or tea to enhance flavor.
  • •Use as a topping for desserts like ice cream or yogurt.
  • •Incorporate in recipes for layered cakes or trifles.
  • •Crush and mix into granola for added crunch.
  • •Pair with fresh fruits for a balanced snack.

Selection & Storage

How to choose:

  • ✓Look for wafers with a short ingredient list for fewer additives.
  • ✓Check for a fresh date on the packaging to ensure quality.
  • ✓Choose products that are stored in a cool, dry place.
  • ✓Select wafers with a good balance of chocolate and wafer for optimal taste.
Storage
Store in a cool, dry place away from direct sunlight, ideally at room temperature.
Shelf life
Shelf life is approximately 6-12 months in an unopened package.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid wheat-based wafers.
  • ⚠️Those with chocolate allergies should not consume chocolate wafers.
  • ⚠️People with diabetes should monitor their intake due to high sugar content.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie content.
  • ⚠️May cause digestive discomfort if consumed in large amounts due to sugar content.

Frequently Asked Questions

How many calories does Cookies, chocolate wafers have?

Cookies, chocolate wafers contain approximately 433 calories per 100 grams. This calorie count can vary based on the brand and ingredients used. It's important to check packaging for specific nutritional information.

Is Cookies, chocolate wafers healthy?

While cookies, chocolate wafers can provide a quick source of energy and some nutritional benefits like protein and iron, they are also high in sugar and should be consumed in moderation. Including them as an occasional treat in a balanced diet is advisable.

How should Cookies, chocolate wafers be stored?

Cookies, chocolate wafers should be stored in a cool, dry place away from direct sunlight. An unopened package can last for several months, while opened packages should be resealed to maintain freshness.

What are the benefits of eating Cookies, chocolate wafers?

Eating cookies, chocolate wafers can provide a quick energy boost, satisfy sweet cravings, and enhance mood due to the presence of chocolate. They can also be enjoyed in various recipes or as a treat with beverages.

How much Cookies, chocolate wafers can I eat per day?

A recommended portion is about 30 grams, or 3-4 wafers, and it is best to consume them 1-2 times a week to avoid excessive sugar intake while enjoying them as an occasional treat.

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