Cookies, peanut butter, prepared from recipe provides 475 kcal per 100 g, with 9 g of protein, 58.9 g of carbohydrates and 23.8 g of fat. 1 cookie of Cookies, peanut butter, prepared from recipe (20 g) provides about 95 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 475 kcal |
| Protein | 9 g |
| Carbohydrates | 58.9 g |
| Fat | 23.8 g |
| Sodium | 518 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cookie | 20 g | 95 kcal |
| 1 oz | 28.4 g | 135 kcal |
| 100 g | 100 g | 475 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cookies made with peanut butter are a delightful treat that originated from American cuisine, where peanut butter is a staple ingredient in many baked goods. These cookies are typically characterized by their rich, nutty flavor and chewy texture, making them a favorite among cookie enthusiasts. The combination of peanut butter, sugar, and flour creates a deliciously satisfying snack that can be enjoyed by people of all ages. Nutritionally, peanut butter cookies offer a balance of macronutrients, providing a good source of carbohydrates, protein, and fats. With approximately 475 calories per 100 grams, they can serve as a quick energy boost. While they contain a significant amount of fats, most are healthy fats that are beneficial when consumed in moderation. Additionally, peanut butter cookies are often enriched with fiber and essential vitamins, making them a tasty yet nutritious option for occasional snacking.
Cookies made from peanut butter typically contain around 475 calories per 100 grams. This makes them a calorie-dense snack, so moderation is key when incorporating them into your diet.
Peanut butter cookies can be a healthy choice when consumed in moderation. They provide a good balance of healthy fats, protein, and fiber, which can contribute to a well-rounded diet. However, it's important to be mindful of portion sizes due to their calorie content.
To maintain freshness, peanut butter cookies should be stored in an airtight container in a cool, dry place. For extended shelf life, they can also be refrigerated or frozen.
Eating peanut butter cookies can provide several benefits, including a quick source of energy, a good supply of healthy fats and protein, and the satisfaction of a sweet treat without excessive sugar when made with healthy ingredients.
It's generally safe to enjoy 1-2 cookies per day as part of a balanced diet, especially if they are made with wholesome ingredients. However, it's essential to consider your overall caloric intake and nutritional needs.