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cookies peanut butter prepared
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Cookies, peanut butter, prepared from recipe

🔥 475 Calories
💪 9g Protein
⚡ 58.9g Carbohydrates
🥑 23.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Cookies, peanut butter, prepared from recipe
Energy density
Dense
475 kcal per 100g
Macro energy profile
Balanced
7% Protein · 48% Carbohydrates · 44% Fat
Glycemic profile
Low GI
GI 50 · GL 25
Notable signals
High in fatHigh in vitamin B3Low in sugarUSDA data

Nutritional Information

475
kcal/100g
Protein
9g
Carbohydrates
58.9g
Fat
23.8g
Glycemic Index:
50

About Cookies, peanut butter, prepared from recipe

Cookies made with peanut butter are a delightful treat that originated from American cuisine, where peanut butter is a staple ingredient in many baked goods. These cookies are typically characterized by their rich, nutty flavor and chewy texture, making them a favorite among cookie enthusiasts. The combination of peanut butter, sugar, and flour creates a deliciously satisfying snack that can be enjoyed by people of all ages. Nutritionally, peanut butter cookies offer a balance of macronutrients, providing a good source of carbohydrates, protein, and fats. With approximately 475 calories per 100 grams, they can serve as a quick energy boost. While they contain a significant amount of fats, most are healthy fats that are beneficial when consumed in moderation. Additionally, peanut butter cookies are often enriched with fiber and essential vitamins, making them a tasty yet nutritious option for occasional snacking.

Health Benefits

Rich in healthy fats that support heart health.
Good source of protein, aiding in muscle repair and growth.
Contains dietary fiber that promotes digestive health.
Provides essential vitamins and minerals, including magnesium and potassium.
May help with weight management when consumed in moderation.
Offers a quick source of energy, making it ideal for athletes.
Contains antioxidants that can combat oxidative stress.
Supports cognitive function due to healthy fat content.
Can be part of a balanced diet when paired with nutritious foods.
Helps to curb sweet cravings in a healthier way.

Recommended Food Pairings

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Milk - complements the sweetness and provides protein.
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Bananas - adds natural sweetness and dietary fiber.
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Dark Chocolate - creates a rich flavor contrast.
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Oats - enhances the fiber content and adds texture.
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Yogurt - adds probiotics for digestive health.

How to Consume

Serving size
Recommended serving is approximately 50g or 2-3 cookies.
Frequency
Recommended frequency is 1-2 times per week.
  • •Pair with a source of protein for a balanced snack.
  • •Enjoy as a post-workout treat for energy replenishment.
  • •Use as a base for ice cream sandwiches.
  • •Crush and sprinkle over yogurt or oatmeal.
  • •Incorporate into baking recipes for added flavor.

Selection & Storage

How to choose:

  • ✓Look for cookies made with natural peanut butter for better nutrients.
  • ✓Check for minimal added sugars and preservatives.
  • ✓Choose cookies with whole grain flour for added fiber.
  • ✓Select products with a shorter ingredient list for purity.
Storage
Store in a cool, dry place in an airtight container.
Shelf life
Best consumed within 5-7 days when stored at room temperature.

Warnings & Contraindications

  • ⚠️Individuals with peanut allergies should avoid these cookies.
  • ⚠️People with certain dietary restrictions may need to limit intake.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie content.
  • ⚠️May cause digestive discomfort if consumed in large quantities due to fiber.

Frequently Asked Questions

How many calories does Cookies, peanut butter, prepared from recipe have?

Cookies made from peanut butter typically contain around 475 calories per 100 grams. This makes them a calorie-dense snack, so moderation is key when incorporating them into your diet.

Is Cookies, peanut butter, prepared from recipe healthy?

Peanut butter cookies can be a healthy choice when consumed in moderation. They provide a good balance of healthy fats, protein, and fiber, which can contribute to a well-rounded diet. However, it's important to be mindful of portion sizes due to their calorie content.

How should Cookies, peanut butter, prepared from recipe be stored?

To maintain freshness, peanut butter cookies should be stored in an airtight container in a cool, dry place. For extended shelf life, they can also be refrigerated or frozen.

What are the benefits of eating Cookies, peanut butter, prepared from recipe?

Eating peanut butter cookies can provide several benefits, including a quick source of energy, a good supply of healthy fats and protein, and the satisfaction of a sweet treat without excessive sugar when made with healthy ingredients.

How much Cookies, peanut butter, prepared from recipe can I eat per day?

It's generally safe to enjoy 1-2 cookies per day as part of a balanced diet, especially if they are made with wholesome ingredients. However, it's essential to consider your overall caloric intake and nutritional needs.

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