Cratox AI
cookie peanut butter
🍫

Cookie, peanut butter

🔥 473 Calories
💪 8.9g Protein
⚡ 58.2g Carbohydrates
🥑 23.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Cookie, peanut butter
Energy density
Dense
473 kcal per 100g
Macro energy profile
Balanced
7% Protein · 48% Carbohydrates · 44% Fat
Glycemic profile
Low GI
GI 45 · GL 14
Notable signals
High in fatHigh in sugarUSDA data

Nutritional Information

473
kcal/100g
Protein
8.9g
Carbohydrates
58.2g
Fat
23.8g
Glycemic Index:
45

About Cookie, peanut butter

Peanut butter cookies are a delightful treat made primarily from peanut butter, sugar, and flour, originating from the United States. They are popular for their rich, nutty flavor and chewy texture, making them a favorite dessert or snack for many. Peanut butter cookies have a long-standing place in American cuisine, often enjoyed fresh from the oven or as a staple in lunchboxes across the country. The combination of ingredients not only adds to their delectable taste but also provides a source of energy and satisfaction.

Nutritionally, peanut butter cookies are energy-dense, providing approximately 473 calories per 100 grams. They contain 8.9 grams of protein, 58.2 grams of carbohydrates, and 23.8 grams of fats, making them a substantial source of macronutrients. While they are rich in calories, it's important to consider moderation in consumption. The cookies can serve as a quick energy boost, especially after workouts, and can be included in meal plans focused on balanced energy intake.

Health Benefits

Rich source of energy due to high calorie content.
Contains protein that aids in muscle repair and growth.
Source of healthy fats, which are essential for hormone production.
Provides carbohydrates for quick energy, useful in athletic performance.
Contains dietary fiber, which aids in digestion.
Rich in antioxidants that help combat oxidative stress.
Can provide a sense of fullness, helping to control appetite.
Contains vitamins and minerals such as magnesium and vitamin E.
Easy to incorporate into various recipes, enhancing nutritional value.
May contribute to improved heart health when consumed in moderation.

Recommended Food Pairings

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Peanut butter cookies and milk - The creaminess of milk complements the nutty flavor of the cookies.
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Peanut butter cookies and banana slices - The sweetness of bananas pairs excellently with the rich taste.
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Peanut butter cookies and dark chocolate - Dark chocolate adds a rich, bitter contrast to the sweetness of the cookies.
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Peanut butter cookies and yogurt - Yogurt adds creaminess and a tangy flavor, enhancing the overall taste.
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Peanut butter cookies and coffee - The bitterness of coffee balances the sweetness of the cookies, making a perfect snack.

How to Consume

Serving size
Recommended serving is 2-3 cookies (approximately 50g)
Frequency
Recommended frequency is 1-2 times per week
  • •Pair with a source of protein for a balanced snack.
  • •Enjoy after workouts to replenish energy.
  • •Use as a topping for yogurt or oatmeal.
  • •Incorporate into dessert recipes for added flavor.
  • •Store in an airtight container to maintain freshness.

Selection & Storage

How to choose:

  • ✓Look for cookies made with whole ingredients and minimal additives.
  • ✓Check for freshness dates to ensure quality.
  • ✓Opt for cookies with a rich peanut butter flavor indicated in the ingredient list.
  • ✓Choose products that are free from artificial preservatives.
Storage
Store in a cool, dry place in an airtight container to maintain freshness.
Shelf life
Shelf life is 5-7 days at room temperature, 3 months when frozen.

Warnings & Contraindications

  • ⚠️Individuals allergic to peanuts should avoid peanut butter cookies.
  • ⚠️Those with nut allergies should exercise caution.
  • ⚠️People with diabetes should monitor intake due to sugar content.
  • ⚠️Excessive consumption may lead to weight gain due to high caloric content.
  • ⚠️Overindulgence may cause digestive discomfort due to fiber content.

Frequently Asked Questions

How many calories does Cookie, peanut butter have?

Cookie, peanut butter contains approximately 473 calories per 100 grams, making it an energy-dense snack. It is important to consume it in moderation, especially if you are watching your caloric intake.

Is Cookie, peanut butter healthy?

Peanut butter cookies can be part of a balanced diet when consumed in moderation. They provide protein, healthy fats, and some fiber, but due to their high calorie content, it's essential to balance them with other nutrient-dense foods.

How should Cookie, peanut butter be stored?

Peanut butter cookies should be stored in an airtight container in a cool, dry place. They can last for 5-7 days at room temperature and can be frozen for up to 3 months for longer storage.

What are the benefits of eating Cookie, peanut butter?

Eating peanut butter cookies can provide quick energy due to their carbohydrate content, along with protein for muscle recovery. They also offer healthy fats and can satisfy sweet cravings, making them a versatile snack option.

How much Cookie, peanut butter can I eat per day?

It is recommended to limit your intake to 2-3 cookies per serving, about 50g, and enjoy them 1-2 times per week as part of a balanced diet.

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