Nutrient (per 100 g)	Candies, REESE'S, FAST BREAK	Candies, 5TH AVENUE Candy Bar
Calories	474 kcal	482 kcal
Protein	8.7 g	8.8 g
Carbohydrates	61.6 g	62.7 g
Fat	23.4 g	24 g
Fibre	2.9 g	3.1 g
Sugar	53.1 g	47.2 g
Sodium	330 mg	225 mg

Candies, REESE'S, FAST BREAK

🔥 474 Calories

💪 8.7g Protein

⚡ 61.6g Carbohydrates

🥑 23.4g Fat

Candies, REESE'S, FAST BREAK provides 474 kcal per 100 g, with 8.7 g of protein, 61.6 g of carbohydrates and 23.4 g of fat. 2 oz bar of Candies, REESE'S, FAST BREAK (56 g) provides about 265 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Nutritional Information

474

kcal/100g

Protein

8.7g

Carbohydrates

61.6g

Fat

23.4g

Glycemic Index:

Nutritional Information (per 100g)

Nutrient	Amount per 100 g
Calories	474 kcal
Protein	8.7 g
Carbohydrates	61.6 g
Fat	23.4 g
Fiber	2.9 g
Sugar	53.1 g
Sodium	330 mg

USDA data · USDA FoodData Central

Calories per portion

Portion	Weight	Calories
2 oz bar	56 g	265 kcal
100 g	100 g	474 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories

474 kcal

Protein

8.7 g

Carbohydrates

61.6 g

Fat

23.4 g

Fiber

2.9 g

Sugar

53.1 g

Sodium

330 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Candies, REESE'S, FAST BREAK

REESE'S FAST BREAK is a popular candy bar that combines the rich, creamy flavor of peanut butter with a milk chocolate coating. Originating from the United States, this confectionery is loved for its unique blend of textures and tastes, making it a favorite among chocolate and peanut butter enthusiasts. First introduced in the 1980s, REESE'S FAST BREAK has since become a staple in the candy aisle, appealing to those seeking a sweet indulgence with a satisfying crunch and chewiness. Nutritionally, REESE'S FAST BREAK offers a blend of macronutrients, providing 474 calories per 100g, with 8.7g of protein, 61.6g of carbohydrates, and 23.4g of fat. While it is higher in sugar, it also contains essential nutrients like iron and vitamin B12. This candy can be enjoyed as an occasional treat, providing a quick source of energy, but it should be consumed in moderation as part of a balanced diet.

Health Benefits

Provides a quick energy boost due to high carbohydrate content.

Contains protein which can help with muscle repair and recovery.

Rich in antioxidants from chocolate, which may benefit heart health.

Includes iron, essential for transporting oxygen in the body.

Offers vitamin B12, crucial for nerve function and red blood cell formation.

May improve mood due to the pleasurable taste and texture.

Can be a source of enjoyment in social settings or celebrations.

Peanut butter contains healthy fats that can contribute to satiety.

Convenient snack option for on-the-go energy.

Pairs well with fruits or nuts, enhancing nutritional value.

Recommended Food Pairings

🥗

Served with a banana for added potassium and fiber, enhancing satiety.

🥗

Paired with yogurt to create a balanced snack with protein and probiotics.

🥗

Combined with an apple for a satisfying crunch and additional vitamins.

🥗

Enjoyed with oatmeal for a hearty breakfast option, adding flavor and energy.

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Mixed into a smoothie for a protein boost and creamy texture.

How to Consume

Serving size

1 standard bar (50g)

Frequency

1-2 times per week

•Enjoy as a post-workout snack for quick energy.
•Pair with a protein shake for a balanced protein intake.
•Use as a topping for desserts like ice cream or yogurt.
•Incorporate into homemade trail mix for added flavor.
•Consume mindfully, savoring the taste to enhance satisfaction.

Selection & Storage

How to choose:

✓Look for bars with intact packaging to ensure freshness.
✓Check the expiration date for optimal consumption.
✓Select bars that are stored in a cool, dry place.
✓Opt for products with fewer additives for a more natural choice.

Storage

Store in a cool, dry place away from direct sunlight.

Shelf life

Best consumed within 9 months from the date of production.

Warnings & Contraindications

⚠️Individuals with peanut allergies should avoid this product.
⚠️Not recommended for people with diabetes due to sugar content.
⚠️Should be consumed cautiously by those on low-carb diets.

⚠️Excessive consumption may lead to weight gain and associated health issues.
⚠️High sugar content can contribute to dental problems if not managed properly.

Frequently Asked Questions

How many calories does Candies, REESE'S, FAST BREAK have?

REESE'S FAST BREAK contains 474 calories per 100 grams, making it a calorie-dense treat that should be enjoyed in moderation.

Is Candies, REESE'S, FAST BREAK healthy?

While REESE'S FAST BREAK provides quick energy and some nutritional benefits like protein and vitamins, it is high in sugar and calories. It is best consumed as an occasional treat within a balanced diet.

How should Candies, REESE'S, FAST BREAK be stored?

Store REESE'S FAST BREAK in a cool, dry place away from direct sunlight. Proper storage can help maintain its freshness for up to 9 months.

What are the benefits of eating Candies, REESE'S, FAST BREAK?

Eating REESE'S FAST BREAK can provide a quick energy boost, promote muscle recovery due to its protein content, and offer enjoyment in social settings. However, moderation is key.

How much Candies, REESE'S, FAST BREAK can I eat per day?

It is recommended to limit consumption to 1-2 bars per week, depending on your overall dietary goals and lifestyle.

How many calories are in 2 oz bar of Candies, REESE'S, FAST BREAK (56 g)?

2 oz bar of Candies, REESE'S, FAST BREAK (56 g) has about 265 kcal — 4.9 g protein, 34.5 g carbohydrates and 13.1 g fat (calculated from the USDA values per 100 g).

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