Cratox AI
cookie peanut butter with

Cookie, peanut butter, with chocolate

🔥 475 Calories
💪 7.8g Protein
59.5g Carbohydrates
🥑 25.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Cookie, peanut butter, with chocolate
Energy density
Dense
475 kcal per 100g
Macro energy profile
Balanced
6% Protein · 48% Carbohydrates · 46% Fat
Glycemic profile
Low GI
GI 45 · GL 10
Notable signals
High in fatHigh in sugarHigh in fiberUSDA data

Nutritional Information

475
kcal/100g
Protein
7.8g
Carbohydrates
59.5g
Fat
25.3g
Glycemic Index:
45

About Cookie, peanut butter, with chocolate

Cookie, peanut butter, with chocolate is a delicious treat that combines the rich flavors of peanut butter and chocolate in a delightful cookie format. Originating from the love of sweet and savory snacks, peanut butter cookies have evolved to include chocolate for an extra indulgent experience. These cookies are often enjoyed as a dessert or a snack, appealing to those with a sweet tooth and a craving for the nutty taste of peanut butter. Nutritionally, these cookies provide a balance of macronutrients, making them a satisfying option for energy. With approximately 475 calories per 100g, they contain a moderate amount of protein (7.80g), carbohydrates (59.50g), and a higher fat content (25.30g), primarily from the peanut butter. They can be a great source of energy for active individuals and are often used in various recipes, from snack bars to dessert platters, making them versatile for different dietary preferences.

Health Benefits

Contains healthy fats from peanut butter that support heart health.
Rich in protein, which aids in muscle building and repair.
Provides energy, making it suitable for pre-workout snacks.
Contains antioxidants from chocolate that may improve mood.
Offers dietary fiber, promoting digestive health.
May help regulate blood sugar levels due to its fiber content.
A source of magnesium, which is important for muscle function.
Contains niacin (Vitamin B3), which supports energy metabolism.
May satisfy sweet cravings in a healthier way compared to other desserts.
Easy to incorporate into various recipes and snacks.

Recommended Food Pairings

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Pair with a glass of almond milk for a dairy-free option that balances flavors.
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Serve alongside fresh fruit like banana slices for added nutrients and fiber.
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Combine with yogurt for a protein-rich snack or breakfast option.
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Top with a dollop of Greek yogurt for added creaminess and protein.
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Enjoy with a cup of herbal tea to complement the sweetness.

How to Consume

Serving size
Recommended serving is 2-3 cookies (approx. 50-75g).
Frequency
Recommended frequency is 2-3 times per week.
  • Enjoy as a post-workout snack for energy replenishment.
  • Use in baking recipes or as a base for energy bars.
  • Pair with nut butter for a protein-packed treat.
  • Incorporate in dessert platters for gatherings.
  • Crush and use as a topping for ice cream for a crunchy texture.

Selection & Storage

How to choose:

  • Look for cookies with natural ingredients without artificial additives.
  • Choose products with a short ingredient list for better quality.
  • Select cookies that mention 'made with real peanut butter'.
  • Check for freshness dates to ensure optimal taste and texture.
Storage
Store in an airtight container at room temperature (20-22°C) to maintain freshness.
Shelf life
Best consumed within 5-7 days when stored at room temperature; can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with peanut allergies should avoid this product.
  • ⚠️Those with diabetes should monitor intake due to carbohydrate content.
  • ⚠️Excessive consumption may lead to weight gain due to high-calorie content.
  • ⚠️May cause digestive discomfort if consumed in large quantities due to fiber content.

Frequently Asked Questions

How many calories does Cookie, peanut butter, with chocolate have?

Cookie, peanut butter, with chocolate contains approximately 475 calories per 100 grams. This caloric value makes it a higher-energy snack, suitable for those needing quick energy, such as athletes or those with active lifestyles.

Is Cookie, peanut butter, with chocolate healthy?

While Cookie, peanut butter, with chocolate can be a delicious treat, it contains healthy fats and some protein from peanut butter, which can contribute to a balanced diet when consumed in moderation. It is important to consider portion sizes and balance them with overall dietary intake.

How should Cookie, peanut butter, with chocolate be stored?

To preserve freshness, store Cookie, peanut butter, with chocolate in an airtight container at room temperature. For longer storage, you can freeze them for up to three months. It's best to consume them within 5-7 days for optimal taste.

What are the benefits of eating Cookie, peanut butter, with chocolate?

Eating Cookie, peanut butter, with chocolate can provide quick energy, a satisfying taste, and nutrients from peanut butter. The healthy fats can support heart health, while the protein aids in muscle repair. It can also satisfy sweet cravings in a healthier way compared to traditional sugary snacks.

How much Cookie, peanut butter, with chocolate can I eat per day?

It is recommended to enjoy 2-3 cookies, which is approximately 50-75 grams, a few times a week. This allows you to enjoy the flavors without overindulging in calories or sugars.

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