| Nutrient (per 100 g) | Corn pone, baked | Pancakes, gluten free |
|---|---|---|
| Calories | 214 kcal | 215 kcal |
| Protein | 3.5 g | 3.3 g |
| Carbohydrates | 39.7 g | 40.3 g |
| Fat | 4.3 g | 4.5 g |
| Fibre | 1.9 g | 1.5 g |
| Sugar | 0.8 g | 4.1 g |
| Sodium | 437 mg | 331 mg |
All values per 100 g. Source: USDA FoodData Central.
Corn pone, baked provides 214 kcal per 100 g, with 3.5 g of protein, 39.7 g of carbohydrates and 4.3 g of fat. 1 piece of Corn pone, baked (61 g) provides about 131 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 214 kcal |
| Protein | 3.5 g |
| Carbohydrates | 39.7 g |
| Fat | 4.3 g |
| Fiber | 1.9 g |
| Sugar | 0.8 g |
| Sodium | 437 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 61 g | 131 kcal |
| 1 cup | 89 g | 190 kcal |
| 1 pone | 377 g | 807 kcal |
| 1 cubic inch | 10 g | 21 kcal |
| 100 g | 100 g | 214 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Corn pone, a traditional dish originating from the Southern United States, is a type of cornmeal bread that is typically baked or fried. It is made primarily from cornmeal, water, and sometimes milk or eggs, giving it a rustic texture and a slightly sweet flavor. Historically, it served as a staple food for many communities, especially among Native Americans and early settlers, due to the abundant availability of corn in the region. This dish has evolved over time, often being served alongside various meals or as a standalone snack.
Nutritionally, corn pone is a source of carbohydrates, providing energy for daily activities. With approximately 214 calories per 100 grams, it contains a moderate amount of protein (3.5g) and fat (4.3g), making it a balanced option for many diets. It is also a good source of fiber, promoting digestive health, and offers essential nutrients like iron and B vitamins. Corn pone can be enjoyed in various ways, such as paired with soups, stews, or simply with butter and honey for added flavor.
Corn pone, baked contains approximately 214 calories per 100 grams, making it a moderate-calorie food option that can fit into various dietary plans.
Yes, corn pone can be healthy when consumed in moderation. It is a source of fiber and essential nutrients, providing energy and supporting digestive health.
Corn pone should be stored in an airtight container in a cool, dry place. It can last 3-5 days in the refrigerator or up to 3 months when frozen.
Eating corn pone can provide dietary fiber, essential vitamins, and minerals. It supports digestive health, offers energy, and can be a versatile addition to meals.
It is recommended to enjoy corn pone in moderation, around 100g per serving, 2-3 times per week, to maintain a balanced diet.
1 piece of Corn pone, baked (61 g) has about 131 kcal — 2.1 g protein, 24.2 g carbohydrates and 2.6 g fat (calculated from the USDA values per 100 g).
1 cup of Corn pone, baked (89 g) has about 190 kcal — 3.1 g protein, 35.3 g carbohydrates and 3.8 g fat (calculated from the USDA values per 100 g).
1 pone of Corn pone, baked (377 g) has about 807 kcal — 13.2 g protein, 149.7 g carbohydrates and 16.2 g fat (calculated from the USDA values per 100 g).
