Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 2, 2026
muffin english cheese
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Muffin, English, cheese

🔥 236 Calories
💪 9.6g Protein
⚡ 42.1g Carbohydrates
🥑 3.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
Muffin, English, cheese
Energy density
Dense
236 kcal per 100g
Macro energy profile
Carb-led
16% Protein · 71% Carbohydrates · 13% Fat
Glycemic profile
Medium GI
GI 56 · GL 17
Notable signals
High in fiberLow in sugarUSDA data

Nutritional Information

236
kcal/100g
Protein
9.6g
Carbohydrates
42.1g
Fat
3.3g
Glycemic Index:
56

About Muffin, English, cheese

English cheese muffins are a delightful baked good originating from England, known for their round shape and soft texture. Traditionally enjoyed as a breakfast item or snack, these muffins can be toasted and served with a variety of spreads, including butter, cream cheese, or jams. Their unique texture and flavor make them a popular choice in cafes and households alike.

Nutritionally, English cheese muffins offer a balanced profile, providing 236 calories per 100g. They contain 9.6g of protein, contributing to muscle maintenance, and 42.1g of carbohydrates, offering a significant energy source. With 3.3g of fat, they remain a relatively low-fat food option, making them suitable for various diets. Additionally, they can be incorporated into meals throughout the day, serving as a quick breakfast option or a complement to soups and salads.

Health Benefits

Supports muscle repair and growth due to high protein content.
Provides a quick source of energy from carbohydrates.
Contains calcium and phosphorus for strong bone health.
Rich in B vitamins, aiding in energy metabolism.
Low in fat, suitable for weight management.
Provides fiber, promoting digestive health.
Contains beneficial nutrients like iron and vitamin B12.
Versatile food that can be eaten at any time of the day.
Easy to prepare and can be topped with various healthy spreads.
Ideal for on-the-go meals due to its portability.

Recommended Food Pairings

🥗
Cream cheese - adds creaminess and enhances flavor.
🥗
Avocado - provides healthy fats and a creamy texture.
🥗
Smoked salmon - offers a savory contrast and rich omega-3s.
🥗
Tomato slices - adds freshness and hydration.
🥗
Spinach - boosts nutrient content and offers a vibrant color.

How to Consume

Serving size
1 medium muffin (90g)
Frequency
2-3 times per week
  • •Toast before serving for a crunchy texture.
  • •Pair with protein-rich toppings like eggs or cheese.
  • •Use as a base for mini sandwiches.
  • •Incorporate into breakfast by adding fruits.
  • •Serve with soups for a light meal.

Selection & Storage

How to choose:

  • ✓Select muffins that are soft to the touch and free from hard edges.
  • ✓Check the expiration date to ensure freshness.
  • ✓Look for even browning on the surface.
  • ✓Choose muffins stored in a clean, well-maintained display.
Storage
Store in a cool, dry place at room temperature, ideally in an airtight container.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid or limit consumption.
  • ⚠️Those with gluten sensitivities should check for gluten-free options.
  • ⚠️Excessive consumption may lead to weight gain due to high carbohydrate content.
  • ⚠️Should not replace balanced meals; consider portion sizes.

Frequently Asked Questions

How many calories does Muffin, English, cheese have?

An English cheese muffin contains approximately 236 calories per 100g. This makes it a moderate-calorie option for a snack or part of a meal.

Is Muffin, English, cheese healthy?

Yes, English cheese muffins can be part of a healthy diet. They provide essential nutrients like protein, calcium, and B vitamins, while being low in fat, making them suitable for various dietary needs.

How should Muffin, English, cheese be stored?

To maintain freshness, store English cheese muffins in an airtight container at room temperature for up to 5-7 days. For longer storage, they can be frozen for up to 3 months.

What are the benefits of eating Muffin, English, cheese?

Eating English cheese muffins offers several benefits, including aiding muscle repair due to their protein content, providing energy, and delivering important nutrients like calcium and B vitamins.

How much Muffin, English, cheese can I eat per day?

A recommended portion is one medium muffin (90g) about 2-3 times per week. Adjust based on your individual dietary needs and activity levels.

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