| Nutrient (per 100 g) | Muffin, English, cheese | Bread, onion |
|---|---|---|
| Calories | 236 kcal | 238 kcal |
| Protein | 9.6 g | 8.8 g |
| Carbohydrates | 42.1 g | 44.3 g |
| Fat | 3.3 g | 3 g |
| Fibre | 3.3 g | 1.7 g |
| Sugar | 3.4 g | 3.3 g |
| Sodium | 436 mg | 482 mg |
All values per 100 g. Source: USDA FoodData Central.
Muffin, English, cheese provides 236 kcal per 100 g, with 9.6 g of protein, 42.1 g of carbohydrates and 3.3 g of fat. 1 muffin of Muffin, English, cheese (58 g) provides about 137 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 236 kcal |
| Protein | 9.6 g |
| Carbohydrates | 42.1 g |
| Fat | 3.3 g |
| Fiber | 3.3 g |
| Sugar | 3.4 g |
| Sodium | 436 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 muffin | 58 g | 137 kcal |
| 100 g | 100 g | 236 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
English cheese muffins are a delightful baked good originating from England, known for their round shape and soft texture. Traditionally enjoyed as a breakfast item or snack, these muffins can be toasted and served with a variety of spreads, including butter, cream cheese, or jams. Their unique texture and flavor make them a popular choice in cafes and households alike.
Nutritionally, English cheese muffins offer a balanced profile, providing 236 calories per 100g. They contain 9.6g of protein, contributing to muscle maintenance, and 42.1g of carbohydrates, offering a significant energy source. With 3.3g of fat, they remain a relatively low-fat food option, making them suitable for various diets. Additionally, they can be incorporated into meals throughout the day, serving as a quick breakfast option or a complement to soups and salads.
An English cheese muffin contains approximately 236 calories per 100g. This makes it a moderate-calorie option for a snack or part of a meal.
Yes, English cheese muffins can be part of a healthy diet. They provide essential nutrients like protein, calcium, and B vitamins, while being low in fat, making them suitable for various dietary needs.
To maintain freshness, store English cheese muffins in an airtight container at room temperature for up to 5-7 days. For longer storage, they can be frozen for up to 3 months.
Eating English cheese muffins offers several benefits, including aiding muscle repair due to their protein content, providing energy, and delivering important nutrients like calcium and B vitamins.
A recommended portion is one medium muffin (90g) about 2-3 times per week. Adjust based on your individual dietary needs and activity levels.
1 muffin of Muffin, English, cheese (58 g) has about 137 kcal — 5.6 g protein, 24.4 g carbohydrates and 1.9 g fat (calculated from the USDA values per 100 g).
