| Nutrient (per 100 g) | Pancakes, gluten free | Corn pone, baked |
|---|---|---|
| Calories | 215 kcal | 214 kcal |
| Protein | 3.3 g | 3.5 g |
| Carbohydrates | 40.3 g | 39.7 g |
| Fat | 4.5 g | 4.3 g |
| Fibre | 1.5 g | 1.9 g |
| Sugar | 4.1 g | 0.8 g |
| Sodium | 331 mg | 437 mg |
All values per 100 g. Source: USDA FoodData Central.
Pancakes, gluten free provides 215 kcal per 100 g, with 3.3 g of protein, 40.3 g of carbohydrates and 4.5 g of fat. 1 miniature/bite size pancake of Pancakes, gluten free (10 g) provides about 22 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 215 kcal |
| Protein | 3.3 g |
| Carbohydrates | 40.3 g |
| Fat | 4.5 g |
| Fiber | 1.5 g |
| Sugar | 4.1 g |
| Sodium | 331 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature/bite size pancake | 10 g | 22 kcal |
| 1 silver dollar pancake | 20 g | 43 kcal |
| 1 medium pancake | 50 g | 108 kcal |
| 1 large pancake | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Gluten-free pancakes are a delicious alternative to traditional pancakes, made without wheat flour. Originating from various cultures that have embraced gluten-free diets, these pancakes are typically crafted using alternative flours such as almond, coconut, or rice flour. Their versatility allows them to cater to those with gluten sensitivities or celiac disease, making breakfast enjoyable for everyone.
Nutritionally, gluten-free pancakes offer a balanced profile with 215 calories per 100g, containing 3.30g of protein, 40.30g of carbohydrates, and 4.50g of fat. They provide a moderate amount of fiber, which aids in digestion. Gluten-free pancakes are not only a tasty breakfast option but can also be enhanced with various toppings like fruits, nuts, or yogurt, making them suitable for any meal of the day.
Pancakes, gluten free contain 215 calories per 100g, making them a moderate-energy breakfast option that can be enjoyed in moderation.
Yes, gluten-free pancakes can be healthy when made with nutritious ingredients. They provide carbohydrates for energy, protein for muscle repair, and can be enhanced with fruits and nuts for added health benefits.
Store gluten-free pancakes in a cool, dry place. If opened, keep them refrigerated for up to 5-7 days or freeze them for longer storage up to 3 months.
Eating gluten-free pancakes supports digestive health due to their fiber content and provides a good source of energy. They are suitable for those with gluten intolerance, can be customized with healthy toppings, and are versatile enough for any meal.
It is recommended to consume gluten-free pancakes in moderation, about 150g or 3 medium pancakes, 2-3 times per week, depending on individual dietary needs and activity levels.
1 miniature/bite size pancake of Pancakes, gluten free (10 g) has about 22 kcal — 0.3 g protein, 4 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).
1 silver dollar pancake of Pancakes, gluten free (20 g) has about 43 kcal — 0.7 g protein, 8.1 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).
1 medium pancake of Pancakes, gluten free (50 g) has about 108 kcal — 1.7 g protein, 20.2 g carbohydrates and 2.3 g fat (calculated from the USDA values per 100 g).
