| Nutrient (per 100 g) | Corn, white, steamed (Navajo) | Corn, dried (Navajo) |
|---|---|---|
| Calories | 386 kcal | 386 kcal |
| Protein | 9.7 g | 9.9 g |
| Carbohydrates | 75.2 g | 74.9 g |
| Fat | 5.2 g | 5.2 g |
| Fibre | 16.6 g | 0 g |
| Sugar | 6.5 g | 5.4 g |
| Sodium | 4 mg | 13 mg |
All values per 100 g. Source: USDA FoodData Central.
Corn, white, steamed (Navajo) provides 386 kcal per 100 g, with 9.7 g of protein, 75.2 g of carbohydrates and 5.2 g of fat.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 386 kcal |
| Protein | 9.7 g |
| Carbohydrates | 75.2 g |
| Fat | 5.2 g |
| Fiber | 16.6 g |
| Sugar | 6.5 g |
| Sodium | 4 mg |
USDA data · USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Corn, white, steamed (Navajo) is a traditional staple food of the Navajo Nation, known for its unique flavor and nutritional profile. This variety of corn is distinguished by its lighter color and is often used in various culinary applications, from soups to side dishes. The steaming process helps retain its natural sweetness and nutritional value, making it a healthy choice for many diets. Native Americans have cultivated corn for thousands of years, and it holds cultural significance in many indigenous traditions. Nutritionally, Corn, white, steamed provides a balanced profile with 386 calories, 9.70g of protein, 75.20g of carbohydrates, and 5.20g of fat per 100g serving. It is rich in dietary fiber, aiding in digestion, and contains essential vitamins and minerals like B vitamins and magnesium. This versatile food can be incorporated into meals as a base or side dish, supporting energy levels and overall health.
Corn, white, steamed (Navajo) contains approximately 386 calories per 100g serving. This energy-dense food is a great source of carbohydrates and serves as a wholesome addition to various meals.
Yes, Corn, white, steamed (Navajo) is healthy as it provides essential nutrients, including fiber, vitamins, and minerals. It supports digestive health and offers a range of antioxidants that can benefit overall wellness.
Corn should be stored in a cool, dry place, preferably in the refrigerator to maintain freshness. It can last for about 5-7 days when refrigerated or can be frozen for up to 3 months.
Eating Corn, white, steamed (Navajo) provides several health benefits including improved digestive health from its fiber content, energy from complex carbohydrates, and essential vitamins that support metabolism and overall health.
A recommended portion is about 150g per serving, which can be consumed 2-3 times a week depending on your dietary needs and overall calorie intake.
