Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 13, 2025

Cratox team note

Dried Navajo corn contains 386 kcal and 9.9 g of protein per 100 g, making it a substantial energy source. Use it in soups or stews to enhance the nutritional profile and add texture.

corn dried
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Corn, dried (Navajo)

🔥 386 Calories
💪 9.9g Protein
⚡ 74.9g Carbohydrates
🥑 5.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Corn, dried (Navajo)
Energy density
Dense
386 kcal per 100g
Macro energy profile
Carb-led
10% Protein · 78% Carbohydrates · 12% Fat
Glycemic profile
Low GI
GI 52 · GL 39
Notable signals
High in vitamin B3High in vitamin B6High in zincHigh in magnesiumHigh in phosphorus

Nutritional Information

386
kcal/100g
Protein
9.9g
Carbohydrates
74.9g
Fat
5.2g
Glycemic Index:
52

About Corn, dried (Navajo)

Corn, dried (Navajo) is a traditional staple food originating from the indigenous Navajo people of North America. Known for its vibrant color and unique flavor, this variety of corn has been cultivated for centuries and holds cultural significance in Native American cuisine. It is often ground into flour, used in various dishes, or cooked whole, providing a rich source of sustenance and nutrition.

Nutritionally, dried Navajo corn is a powerhouse, offering 386 calories per 100 grams along with a balanced profile of macronutrients. It contains 9.90g of protein, making it a good source for muscle repair and growth. With 74.90g of carbohydrates, it serves as an excellent energy source, while 5.20g of fat contributes to satiety. This corn is also rich in dietary fiber, which promotes digestive health, and it is versatile in cooking, fitting into many recipes from soups to baked goods.

Health Benefits

Supports heart health due to its low saturated fat content.
Aids in muscle building and repair thanks to its protein content.
Provides essential vitamins and minerals, including iron and B vitamins.
Promotes digestive health with its high fiber content.
May help regulate blood sugar levels due to its complex carbohydrates.
Rich in antioxidants which may help combat oxidative stress.
Contributes to energy production due to its carbohydrate content.
Supports healthy vision with the presence of carotenoids.
Can be part of gluten-free diets when ground into flour.
Enhances satiety, aiding in weight management.

Recommended Food Pairings

🥗
Black beans - combines well for a protein-rich meal.
🥗
Avocado - adds healthy fats and creaminess.
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Tomatoes - provides richness and acidity to dishes.
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Cheese - enhances flavor and adds calcium.
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Chili peppers - spices up dishes with heat and flavor.

How to Consume

Serving size
150g cooked (approximately 1 medium cup)
Frequency
2-3 times per week
  • •Soak dried corn overnight for better cooking results.
  • •Use in soups or stews for added nutrition.
  • •Grind into flour for baking cornbread or tortillas.
  • •Combine with legumes for a complete protein meal.
  • •Roast for a crunchy snack or topping.

Selection & Storage

How to choose:

  • ✓Select corn that is firm and free of blemishes.
  • ✓Look for bright, vibrant colors indicating freshness.
  • ✓Avoid any corn that has an off smell or is too dry.
  • ✓Check for intact kernels without signs of mold.
Storage
Store in a cool, dry place, ideally in an airtight container.
Shelf life
Up to 1 year when stored properly.

Warnings & Contraindications

  • ⚠️Individuals with corn allergies should avoid this product.
  • ⚠️Those with certain digestive issues may need to limit intake.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber.

Frequently Asked Questions

How many calories does Corn, dried (Navajo) have?

Corn, dried (Navajo) contains approximately 386 calories per 100 grams, making it a substantive energy source suitable for various dietary needs.

Is Corn, dried (Navajo) healthy?

Yes, Corn, dried (Navajo) is a nutritious food rich in protein, fiber, and essential vitamins and minerals, supporting overall health when consumed as part of a balanced diet.

How should Corn, dried (Navajo) be stored?

Store dried corn in a cool, dry place in an airtight container to maintain freshness. If properly stored, it can last up to a year.

What are the benefits of eating Corn, dried (Navajo)?

Eating Corn, dried (Navajo) provides numerous health benefits, including digestive support due to its fiber content, muscle repair from its protein, and essential vitamins that contribute to overall well-being.

How much Corn, dried (Navajo) can I eat per day?

A recommended portion is about 150 grams per serving, which can be enjoyed several times a week as part of a healthy diet.

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